With these compilation With 10 healthy smoothies with fruits and vegetables you can change your habits in a healthy way and keep your body nourished and hydrated.
With the arrival of heat It is normal for our body to ask us for simple, fresh and refreshing recipes. It is also normal that you feel a little inappetent. For those moments, it is best to prepare one of these smoothies. Immediately you will notice how your body is filled with energy, vitamins and nutrients.
In these recipes the combinations of fruits and vegetables are spectacular, with a delicious and fresh taste that will delight everyone...including the little ones.
In addition, none of them are made with dairy, which is ideal for vegan and lactose intolerant.
Do you want to give it an extra flavor?
If you want to give it a plus flavor to make them refreshing you can use mint, spearmint and even ginger.
How to keep them?
These shakes are made in less than 3 minutes. So the best thing is that you make them right at the moment of serving for retain all properties.
If you are thinking of doing in advance, I recommend that you keep them in a glass bottle, with an airtight seal and in the fridge. This will keep them fresh and away from sunlight, which is what causes vitamins to oxidize.
Do not leave them for more than 12 hours, this way you will ensure that the fruits and vegetables have all the vitamins and nutrients and that perfectly fulfill the function of hydrating and nourishing you.
With the passing of the hours it is normal that these natural shakes separate into layers. Nothing like shaking them well so that they recover their smooth texture.
A super cool trick
give you a point extra freshness to these smoothies is as simple as freezing the fruits for a few hours.
This way you will get a denser texture and a freshest result.
What 10 healthy smoothies with fruits and vegetables have we selected for you?
Pink Pineapple and Beet Smoothie
Preparing this pink pineapple and beet smoothie with Thermomix® is very easy. In 2 minutes you will have a drink full of vitamins and minerals.
With this pink super power shake you can recharge yourself with vitamins and minerals from the first sip. Ready in 2 minutes with your Thermomix®.
Taking care of yourself is easy with this anti-cellulite shake and our Thermomix. A drink with matcha tea that will also fill you with energy.
Summer juice for the skin based on orange, carrot and celery. Delicious, healthy and easy to make with Thermomix. And with only 20 kcal.
In the lettuce, pear and kiwi juice, fruits and vegetables are mixed to form a delicious and very healthy combination. Full of nutrients, vitamins and minerals.
Detoxifying juice against hangovers
This detoxifying juice is a natural remedy against hangovers, a vegetable juice to cleanse the body after a copious lunch or dinner where alcohol has been ingested.
This antioxidant juice contains pomegranate, strawberries and tomato, fruits that combine their anti-aging power with a high content of vitamin C, which strengthens natural defenses, as well as anti-cancer properties and multiple beneficial effects.
Detoxifying apple, cucumber and celery juice
Detoxifying apple, celery, cucumber and lemon juice. It is a detox juice or green juice, ideal for eliminating toxins produced by food, stress and urban lifestyle. And it is delicious.
Pineapple, lemon and celery detoxifying juice
Detoxifying pineapple, celery and lemon juice. With fat burning effect and diuretic action, it is a true toxin cleanser
Strawberry, lettuce and lime juice
With this juice of strawberries, lettuce and lime we can easily be hydrated in summer and, at the same time, ingest vitamins and minerals.