Fight the Christmas excesses It is very easy with this compilation of 10 light soups that, in addition, are easy recipes made with simple ingredients.
The big secret to don't ruin your diet is balancing some days with others. Thus, during the days of celebration, you can allow yourself to eat all kinds of delicacies as long as you prepare lighter menus afterwards.
Many times our own body asks us softer lunches and dinners. That's when you can get hold of this collection of recipes that range from 25 to 175 kcal per serving.
Hypocaloric and comforting recipes with which you can prepare healthy menus for the entire family.
What 10 light soups have we selected to combat the excesses of Christmas?
Celery and apple: This simple soup is as healthy as nutritious. Ideal as a starter or dinner. Only 75 kcal.
From arugula: Ideal for delicate stomachs or low calorie diets. It is a great first course to tone the digestive system and has 100 kcal.
Hippocrates soup: This recipe is part of the Gerson Therapy, a treatment that is based on an organic vegetarian diet that manages to detoxify the body, strengthen the immune system and raise the concentration of potassium in cells. 60 kcal.
Leeks and pear: Enjoy the hot version of the classic Vichyssoise with a delicious sweet touch. A delicious and comforting way to consume fruits and vegetables. 162 calories
Miso with mushrooms, tofu and sesame seeds: An essential basic in our diet that is as simple as fast To prepare. 100 kcal.
From zucchini and carrot: A cream that is almost made on its own and is also made from simple and inexpensive ingredients. 140 calories
Pumpkin: This colorful cream is ideal for a light menu because it is hypocaloric. It is also inexpensive and very easy to prepare. 175 kcal.
Endive: Healthy and delicious based on escarole. A healthy dish for its large amount of vitamins and nutrients. Only 75 kcal.
Artichoke and parsley purifying broth: Thanks to the characteristics of the artichoke, this broth will become one of our allies for cleanse our body. Only 25 kcal.
Cabbage and pumpkin: Una harvest recipe Surprising for its simplicity and combination of flavors. 150 kcal.