The menu for week 20 is here with fresh and different ideas so that your menu never bores you.
With this menu you will have solved Lunches and dinners from May 15 to 21 for the entire family. Also knowing that the menu includes all food groups and that vegetables are more than present.
A healthy, balanced and varied menu with seasonal ingredients so that you can enjoy the best of each moment…you dare?
The most outstanding
Monday we have for dinner a frittata. You already know that it is like a French omelette but that it is made in the oven and it is not even necessary to turn it around. It is very easy to make and, in addition, you can do it in the airfryer.
On Wednesday we started our meal with a good glass of orange juice. tomato. It is refreshing and supernatural, but if you prefer salad or gazpacho, here are the recipes so you don't waste time looking for them:
We love the delicate flavor of this gazpacho. It suits everyone and cools us down in the hottest months of the year.
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Dinner on Wednesday is very light based on eggplant salad. If you think that it is not enough for your diet, you can serve it with a small plate of serrano ham or a tofu pâté. It will be more than enough!
On Friday we have, for the second course, marinated chicken that you can do in varoma, as in the recipe, or also in the air fryer.
Discover how to make chicken raxo in an airfryer, A healthy, quick and simple recipe for light dinners
The compilations
This week we have a couple of salads to eat. Do you know what are recipes? easy to make and transport, so they are ideal if you have to eat in the office. They are also easy to turn into a unique dish by adding pasta or rice.
Here I leave you a few ideas so you can vary and not get bored all summer:
10 rice salads to take to the beach and the pool
This collection of takeaway rice salads is ideal especially if you are thinking of eating at the beach, by the pool or at work.
In this menu we have included a very original proposal that is the lettuce vichyssoise. Easy to make, digestive and also, thanks to the properties of lettuce, encourages sleep and rest.
If you are a lover of this type of preparation, here are a few ideas to awaken your creativity:
9 different ways to make a delicious vichyssoise
We show you 9 different ways to make a delicious vichyssoise with Thermomix so that you can enjoy its flavor and properties.
Menu week 20 of 2023
Monday
Rice salad with tuna and hard-boiled egg
Colorful, showy, simple and healthy, this is the rice salad with tuna and hard-boiled egg that we propose. It is made in a Thermomix and it is delicious.
Original and delicious strawberry gazpacho accompanied with a crunchy sheet of Parmesan cheese, ideal as a starter or appetizer.
Juicy mushroom and ham frittata. This tortilla that is not turned over is fluffy and full of flavor thanks to the mushrooms and fried ham
Martes
Radish and Feta Salad with Honey Mustard Dressing
Radish and feta cheese salad, with roasted peanuts, garnished with a delicious honey and mustard dressing.
Balanced recipe based on grilled turkey with soft and delicious aubergine sauce.
Recipe for homemade cream of mushroom cream without cream, ready to make with Thermomix and get a light first course in case you are on a diet. We explain how to make this mushroom cream in video and step by step. Very rich and easy to make.
With these chickpea and zucchini burgers you will get your children to eat legumes and vegetables without realizing it.
Wednesday
Express tomato juice, totally natural, that we prepare in just 1 minute. Ideal as a starter or first, or to accompany an aperitif.
Spaghetti with prawns and spring beans
Spaghetti with prawns and spring beans is a recipe full of color and flavor prepared with pasta and market products. Special for singles.
Delicious aubergine salad, with an ideal texture to take with pita bread or toast.
Delicious homemade bread sticks made in Thermomix. Ideal as a snack or as a starter at a special dinner, for example, on Valentine's Day.
Thursday
An iron-rich salad made with spinach and lentils. It can be consumed both hot and cold.
The ham and asparagus roll is a practical option for cold dinners. It can be made in advance and take advantage of any piece of hard cheese.
Lettuce vichyssoise is a new version of the classic recipe. Easy to do with Thermomix and that you can use for your summer diet.
Do you like healthy and light recipes? We suggest you make a sea bass in papillote. An interesting way to take care of yourself.
Friday
A fresh, healthy and light vegetable stew, made in 15 minutes with Thermomix. Delicious
Marinated chicken, with potatoes and carrot
Delicious marinated chicken that we will serve with potatoes, carrots and a rich homemade sauce that will serve as a dressing.
Zucchini cream served with ricotta and hard-boiled egg
It is very easy to prepare a zucchini cream in Thermomix. We will serve it with ricotta, egg yolk and some sage leaves.
Tuna and corn pasta for sandwiches
This tuna and corn pasta for sandwiches is simple, quick and very tasty. Use it with sandwiches, snacks or crudités.
Saturday
Steamed white asparagus with lemon oil
A simple way to make fresh white asparagus: steamed and with a sauce of oil, lemon and vinegar.
Roast veal round in pressure cooker
Exquisite round of veal roasted in a pressure cooker, sliced and with sauce. A comfortable, easy dish that goes a long way.
With this spicy edamame snack you will have a fun appetizer with all the flavor of the East. It is also easy to make and has few calories.
Delicious homemade focaccia stuffed with tomato and mozzarella. Ideal for celebrations or for a snack or informal dinner with friends. Children like it very much.
Sunday
Mushroom and arugula carpaccio
The mushroom and arugula carpaccio is a simple and light recipe that you can use as a starter or as a garnish.
Do you want to prepare a recipe for the whole family? Try this Greek mousaka with layers of meat, tomato sauce and eggplant ... delicious!
Steamed vegetables with almond sauce
With these steamed vegetables with almond sauce you will have a vegan, healthy and light dinner. Taking care of yourself with Thermomix is very easy.
And next Thursday you will have ready in our website el week 21 menu so that during the weekend you can buy and cook.