We welcome the month of August with the next week 31 menu full of rich and varied ideas.
For the week of August 1 to 7 we have prepared simple and flavorful recipes that you can easily prepare without having to spend your life in the kitchen.
Our menu, as always, is designed to lead a normal diet but balanced and with recipes of all kinds: meat, fish, legumes, cereals and, above all, vegetables.
The most outstanding
This month is characterized by high temperatures, so we continue to give way to the gazpachos, salmorejos, cold creams and vichyssoise.
Preparing a good salmorejo or gazpacho at home will take you couple of minutes, so don't hesitate to always have it prepared in the fridge, ready as a first course for any lunch or dinner.
Here I leave you a few ideas so you don't always make the same recipe and you can make your menu more varied and fun.
9 exotic gazpachos for this summer
9 original gazpachos, made with apple, cherries, strawberries, carrots, melons, beets, grapes ... there are something for all tastes.
Also, on Wednesday we have a Sole plate based on cereals and legumes. A very nutritious recipe that you can also take to the beach or anywhere else.
We also have dips, pâtés and hummus several days. It is a very quick alternative to make and that allows you to balance your diet with those less used ingredients.
Although there are countless combinations, here I leave you some that are a guaranteed success:
9 exquisite pâtés that you can make at home and with your Thermomix in just a few minutes. You will surprise your guests.
9 creamy hummus spreads non-stop
You already have 9 creamy hummus at your fingertips to surprise friends and family at your parties or informal summer dinners.
One last recommendation. If one of the days you eat out, this compilation will be very helpful because it comes loaded with more than 100 ideas to eat at the beach, pool or wherever you want.
More than 100 ideas to eat on the beach
More than 100 ideas to eat on the beach and enjoy 100% of the summer with simple recipes for the whole family.
Menu week 31 of 2022
Monday
Cold pumpkin cream with a touch of lemon
Soft cold pumpkin cream, with a touch of lemon, ideal as a starter. Perfect for children, for people with delicate stomachs and low in calories.
With your Thermomix you can easily prepare this tasty Riojan tenderloin. Ready in less than 30 minutes and effortless.
This watermelon salmorejo or watermelon porra is a delicious cold vegetable cream. It is like a gazpacho, but creamier, with a fine and delicious texture.
With simple ingredients we are going to prepare a festive dish: some spinach spirals with ham and cheese
Martes
Lettuce salad or green leaves with one of these dressings:
Delicious and easy dressings for your salads
Give a special touch to your salads with these 5 delicious and easy dressings. Ready in less than 2 minutes.
Chicken drumsticks with peach sauce
Make the most of the varoma with this recipe for chicken thighs with peach sauce! A simple dish for the whole family.
The Creamy Vegetable Dip is a smooth and healthy cream made with vegetables such as celery, carrot, bell pepper and cucumber that will appeal to children and adults alike.
Original cherry tomato salad with bread, olives, mozarella and basil leaves. A perfect salad for the summer.
Wednesday
Vegetables with couscous and beans
It has carrots, zucchini, squash, green beans ... and all these vegetables are steamed. We will serve them with couscous and beans.
Zucchini cream served with ricotta and hard-boiled egg
It is very easy to prepare a zucchini cream in Thermomix. We will serve it with ricotta, egg yolk and some sage leaves.
With your Thermomix you can prepare light tuna and anchovy pâté in 2 minutes and enjoy a delicious bite with only 40 calories.
Thursday
Tomato salad with chives and basil-oregano vinaigrette
Refreshing tomato salad with basil and oregano vinaigrette sauce. Ideal to accompany second dishes of meat or fish.
Stuffed trout is a simple and healthy recipe with which you will have a complete dinner, less than 30 minutes.
Perfect American Style Coleslaw Salad
Coleslaw salad of purple cabbage, apple and carrot, dressed with a seasoned mayonnaise sauce. A fresh and addictive salad.
The crunchiest and most delicious baked chicken nuggets
Crispy, easy and delicious chicken nuggets. The secret: marinate them in milk and bread them with spiced corn flakes.
Friday
Fresh carrot salad is a side dish that is packed with flavor and color. It will turn any simple dish into a complete and nutritious recipe.
Whole wheat spaghetti with chirlas
Integral spaghetti with chirlas, an incredible recipe that we will prepare completely in the Thermomix, easy, fast and very comfortable.
Cheese brisé with broccoli and tomato
Delicious savory cake with an original base of cheese brisé pasta and a filling of healthy vegetables such as broccoli and tomato. Ideal as an aperitif.
Saturday
Garnish with green beans, carrots and mushrooms
Vegetable garnish made with green beans, carrots and mushrooms, to accompany meat or fish. Served alone it is a healthy first course.
Roasted potatoes with rosemary
This recipe is wonderful. We will have some delicious and tender roasted potatoes with all the flavor of the garlic dressing...
Delicious recipe for tuna with onion. Very easy to prepare and it is perfect for those summer days when you want to eat lighter and faster food.
Learn how to prepare Lentil Hummus with thermomix, a delicious very nutritious vegetable pate that you can make in 1 minute. Do you want to try it? Enters!
With Thermomix we will prepare the dough. Then we will form them with the rolling pin and cook them. The recipe, in addition to being written, you can see it in a video
Sunday
An easy vegan pate to prepare if we use our food processor. It has eggplant, cashews, garlic, yogurt, cumin ...
Delicious recipe for dry black rice accompanied by monkfish. A tasty, colorful and really delicious dish to enjoy with friends or family.
Zucchini, mushroom and goat cheese cannelloni
These zucchini, mushroom and goat cheese cannelloni made without pasta and without béchamel will surprise you.
You already know that every Thursday you have your menu ready for the following week. This way you will have time to do the shopping and take advantage of the weekend to cook and advance a recipe. 😉