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Hake with putanesca sauce

Fishes44 minutes3 people380 calories
1/52/53/54/55/5 (1 votes)
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By Alicia tomero

Hake with putanesca sauce

Fish is an important source in our diet and that is why we have prepared this exquisite hake with a peculiar sauce... putanesca style. It is a dish where we will fry the hake and accompany it with this delicious sauce.

We will prepare the fish in a frying pan so that it is fried and sealed with a light flour coating. Once done, we will set it aside and make the sauce in two easy steps.

We will add the vegetables and we will cook them in two parts, since we will add the ingredients little by little. It should be noted that this sauce is made without anchovies, since it has been thought to be made only with vegetables, but they can be added, since this sauce does contain them. In this case we will add 30 g of anchovies in oil slightly drained to the sauce.

Hake with putanesca sauce

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An exquisite fried fish that we will accompany with a traditional Italian sauce, made with black olives, alacaparras and tomato.

Hake with putanesca sauce
  • Alicia tomero
  • Kitchen: Italian company
  • Recipe type: Fish
  • Calories: 380
  • Rations: 3
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 6 slices of hake
  • 2 cloves of garlic
  • 400 g Tomato
  • 20 g capers
  • 50 g of red pepper
  • 150 g pitted black olives
  • Half a teaspoon of fresh basil
  • 30 g olive oil + 30 g for frying
  • Sal Island
  • A small plate of wheat flour

Preparation

  1. In a frying pan, pour the 30 ml of olive oil and heat it.

  2. We take the hake slices and salt them on both sides. Coat them lightly in flour and add them to the pan to fry. We gild them on both sides. We put them to drain once they are fried and set them aside.

  3. In our Thermomix glass we put the two garlics, the 150 g of black olives and the 50 g of bell pepper. We chop it, programming 5 seconds at speed 5.

  4. We lower the chopped down and cook it. We schedule it during 3 minutes at 120 ° at speed 3.

  5. We clean the 400 g of tomatoes and cut them into squares. Add the tomato to the glass, the 20 g of capers, the half teaspoon of basil and salt to taste. We schedule it during 15 minutes at 120 ° at speed 1.

  6. When we have the sauce ready, we will serve it next to the fish and decorated with some basil leaves.


Discover other recipes of: General, Fishes, Thermomix recipes

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