Date, carrot and coconut balls

If you fancy a simple and healthy dessert for after dinner, don't miss the recipe we propose today. They are some date and carrot balls They are prepared in just a few seconds and are very delicious.

They are coated in grated coconut but, if you are more into chocolate than coconut, you can replace this ingredient with bitter cocoa powder.

They also carry nuts, cinnamon, honey and oats. Do you have all the ingredients? Let's do it.

And, in case you feel like preparing a more elaborate sweet, here is the recipe for our walnut and apple cake.

Date, carrot and coconut balls

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A great sweet for after-dinner meals.

• Ascen Jimenez

• Kitchen: cuisine
• Recipe type: dessert
• Calories: 45
• Rations: 11

• Total time:

Ingredients

• 100 g carrot, peeled and in pieces
• 3 dates, pitted
• 65 g oats
• 15 g walnuts
• a teaspoon of honey
• A teaspoon of cinnamon
• Two tablespoons of coconut to coat the balls

Preparation

1. We put the carrot in the glass. We program 7 seconds, speed 5.

2. We add the dates, oats, walnuts, honey and cinnamon. We program 7 seconds, speed 7.

3. We lower with the spatula what has remained on the walls of the glass and we reprogram 5 seconds, speed 7.

4. We put a couple of tablespoons of grated coconut on a plate. We form balls with the dough that we have just prepared, with our hands. We coat the balls in the grated coconut.

Notes

You can replace the coconut with bitter cocoa powder. They will have a totally different look.

More information - Walnut and apple cake