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Carrot, green bean and chicken salad

Salads210 minutes6 people190 calories
1/52/53/54/55/5 (46 votes)
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By Ascen Jimenez

Carrot salad

Do you dare with a carrot salad? It also has green beans, potatoes and peppers. And we will add some pieces of marinated chicken that we will cook in the varoma while we cook the potato and green beans.

Both the carrot and the red pepper will be raw, which will make this salad variety of textures.

La salsa What we will put in it is lighter than it could be... it takes a couple of tablespoons of Mayonnaise but it is lightened with natural yogurt.

Carrot, green bean and chicken salad

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A delicious salad with carrots, green beans and red pepper.

Carrot, green bean and chicken salad
  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: salads
  • Calories: 190
  • Rations: 6
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 150 g chicken in pieces
  • Peppers
  • Sal Island
  • 400 g of water
  • 300 g carrot
  • 300 g of potato
  • 250 g of green beans
  • 1/2 red pepper
  • 125 g of natural yogurt
  • 2 heaping tablespoons of mayonnaise
  • Ground black pepper
  • A splash of lemon juice

Preparation

  1. We chop the chicken. We add a little paprika, salt and a little oil. We mix and reserve in the refrigerator.

  2. We put the carrot peeled and in pieces in the glass. we program 5 seconds, speed 5.

  3. We put the already grated carrot in a large bowl and set it aside.

  4. We now put the 400 g of water in the glass. We peel and chop the potato and put it in the basket. We clean and chop the green beans and also put them in the basket.

  5. We place the basket in its position. We put the lid on the glass, without the beaker.

  6. On that lid we place the varoma container. We distribute the marinated chicken in the varoma. We cover with the varoma lid and program 20 minutes, varoma temperature, speed 1.

  7. Once the time is up, we let both the chicken and the vegetables cool. When it is cold, we put everything in the bowl in which we have the grated carrot.

  8. Cut the pepper into strips and also add it to the rest of the ingredients.

  9. To prepare the sauce, put the yogurt, mayonnaise, a splash of lemon juice, a little salt and pepper in the glass. We program 30 seconds, speed 3.

  10. We put the sauce in the bowl, along with the rest of the ingredients, and mix everything well. We keep in the refrigerator until ready to serve.

More information - Mayonnaise sauce


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