Log in o Sign up and enjoy ThermoRecetas

Cereals with Feta cheese and vegetables

Salads60 minutes10 people310 calories
1/52/53/54/55/5 (11 votes)
Loading ...

By Ascen Jimenez

Cereals with vegetables

Today it's time to cook cereals: wheat, rice and barley. With this mix we are going to make a rich salad that features Feta cheese and its lime and ginger marinade.

Don't miss the video because in it we show you all the steps to follow to make it: cooking the vegetables, making the marinated for the cheese, cooking the cereals and mixing the ingredients.

The ideal is to take it warm, Recently made, but I guarantee that cold is also rich.

What do you not have this cereal mix? You can replace it, for example, with rice. Always respect the times indicated by the manufacturer and you will surely be ready.

Mix of cereals with Feta cheese and vegetables, in Thermomix

Print recipe
Save recipe
ClosePlease login

No account yet? Sign up

A dish full of color and properties that is also delicious.

Mix of cereals with Feta cheese and vegetables, in Thermomix
  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: salads
  • Calories: 310
  • Rations: 10
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 50 g onion, cut into pieces
  • 25 g of extra virgin olive oil
  • 250 g red pepper, clean and in pieces
  • 220 g aubergine in pieces
  • 200 g zucchini, unpeeled and cut into pieces
  • Sal Island
  • 150 g of diced Feta cheese
  • The juice of a lime
  • Some grated ginger
  • Some ground black pepper
  • 1500 g of water
  • 300 g of mixed cereals (rice, wheat, barley ...)
  • 250 tomato, diced

Preparation

  1. We put the onion in the glass and program 5 seconds, speed 5. We lower with the spatula what has remained on the walls of the glass.

  2. We add the olive oil. We program 3 minutes, 120º, speed 1.

  3. We put the diced Feta cheese in a bowl. Drizzle the lime juice over it, grate a little ginger root and add a little freshly ground pepper. We let the cheese marinate while we continue with the recipe.

  4. We add the pepper and program 3 minutes, 120º, left turn, speed 1.

  5. Now add the aubergine, zucchini and a little salt. We program 10 minutes, 120º, left turn, speed 1.

  6. We remove the vegetables and reserve them.

  7. Without washing the glass we put the water and a little salt in it. We program 5 minutes, 100º, speed 1.

  8. Now add the cereals and program the time indicated on the package (in my case 10 minutes), 100º, left turn, speed 1.

  9. We strain the cereals using a strainer or the basket itself (we will not need the cooking water). The freshly drained cereals we put on our vegetables.

  10. We add the tomato to the previous mixture. Also the Feta cheese and the marinade liquid.

  11. Serve like this, warm, or keep in the refrigerator to serve our salad cold.

Notes

Instead of a mix of cereals, a single cereal can be used, always respecting the cooking time indicated by the manufacturer.

More information - Yellow rice with vegetables and white beans

Source - Vorwerk


Discover other recipes of: General

The content of the article adheres to our principles of editorial ethics. To report an error click here.

Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *

*

*

  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.