Chocolate and banana smoothie

If you have bananas at home you can surprise the children with a Beaten that will give you even more energy: milk chocolate and banana. If you want to prepare it today, make sure you have milk in the refrigerator and even put the bananas in, so our smoothie will be very cool.

I have used medium chocolate egg that I still had from last Easter but you can use any tablet of milk chocolate that you have at home.

You will have 4 good servings or more, if you fill the glasses less. Do not hesitate to reduce the amount in the middle if you think it is a lot and that you will have more than enough. In this case, you may need a minute less to melt the chocolate.

Milk Chocolate Banana Shake

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An energy-packed shake for a special breakfast or snack.

• Ascen Jimenez

• Kitchen: Modern
• Recipe type: drinks
• Calories: 300
• Rations: 4-6

• Preparation time: 5M
• Cooking time: 5M
• Total time: 10M

Ingredients

• 130 g milk chocolate
• 350 g of banana (4 or 5, depending on the size)
• 500 g of very cold milk

Preparation

1. We put the milk chocolate in pieces in the glass. We program 10 seconds, speed 8 to grind it. We lower with the spatula what has remained on the walls of the glass.

2. To melt it we program 3 minutes, 50º, speed 3.

3. Add the peeled and chopped bananas and the milk. Mix with the spatula lowering the chocolate that may have been on the walls. We program 30 seconds, speed 8.

4. We serve immediately.      

Notes

We can substitute cow's milk for any vegetable milk: almond, soy, rice ...

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