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Hemp milk

Hemp milk is one of those vegetable drinks that you can make at home, effortlessly and easily. Also, thanks to your Thermomix®, you can get the ideal texture.

The best thing about this type of vegetable drinks or milk homemade is that they do not contain artificial ingredients and that you can sweeten them, or not, with what you like best.

Hemp seeds have a flavor between hazelnut and walnut very tasty, so now you can enjoy a lactose-free, gluten-free, very nutritious vegetable drink made with only 4 steps.

Do you want to know more about hemp milk?

Hemp seeds can be easily found in specialized stores or herbalists.

You will see that there are several options: whole, known as hemp seeds, raw, toasted and also peeled or shelled.

These last ones are the ones I like the most because they are already ready to eat. And they can easily be incorporated into your breakfasts, salads or prepare a delicious homemade milk.

Hemp seeds have properties antioxidants and anti-inflammatory, which especially benefit the heart and brain.

They provide a huge amount of Vitamin E (90 mg) that protects cells and tissues from aging.

They have essential amino acids and are rich in sulfur amino acids. They stand out for their level of arginine, which benefits the cardiovascular system.

They are also very easy to incorporate into the diet either by making this rich milk recipe or by sprinkling them on salads or creams.

I personally like hemp seeds because they are more digestible Like legumes, it is gluten-free and it is not a grass either, which is very useful for those people who have developed intolerances to this type of food such as rice or corn.

Hemp milk you can sweeten to your liking. I have opted for medjoul dates that are very sweet, leaving a very rich vegetable drink to drink at any time.

This vegetable milk can be Store in the fridge up to 5 days.

Discover other recipes of: Beverages and juices, Celiac, Easy, Vegans

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