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Lentils with rice and avocado for children


Today it's time ... special recipe for smaller from the house! How many times has it happened to you that you want things "without vegetable stumbling"? Well, making an adaptation of the recipe of vegan lentils, today the children will enjoy some very complete lentils that, unbeknownst to them, will be made by a great variety of vegetables, vitamins and nutrients.

This recipe is also perfect to spend vegetable scraps that we have in the fridge, since we can customize the recipe to our liking and put those vegetables that we have or that we like the most.

On the other hand, in this case we will not use potatoes since we are going to complete these lentils with White rice, which will provide all the energy from carbohydrates.

And finally, and to give our lentils a more fun touch, we will accompany them with seasoned avocado, which has a very pleasant texture for children (if your little ones do not like it, removing it from the recipe is enough). And adults will love it, you will see what freshness it brings to the dish and what contrast of flavors and textures.

You can leave prepared with in advance the lentils and the rice, but in separate containers, to heat them and mix them just at the moment of serving them. However, avocado, I do not recommend preparing it too far in advance because it can oxidize very quickly. For example, you can prepare it 30 minutes before lunch, since the lemon will keep it for those minutes.


Equivalences with TM21

table Cooking with TM31 and TM21 Mayra Fernandez Joglar1 Vegan lentils

More information - vegan lentils

Discover other recipes of: Vegetables, Recipes for Kids, Regime

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  1.   Ana Belen said

    Hello Irene, this weekend I made your lentils with rice and avocado and we all loved it, I only added a little water to the little one as you indicate since it was a bit I hope, the parents ate it as is. The touch of avocado, great. They were delicious. Thank you very much for sharing this great recipe.

    1.    Irene Arcas said

      How good Ana Belén! I am very happy that you liked it so much. And about the thickness, it depends on the type of lentils, but the good thing is that we can adapt it to our tastes by adding more or less water. Thank you very much for following us and for your message. A pretty hug.

  2.   Mimi Farethra said

    It looks great !!! I have always made lentils with rice cooked together 🙂 very soon I will try this version! Thanks for sharing!!!

    1.    Irene Arcas said

      Thank you for your message! I like to do it this way because the rice is more whole and, above all, that what is left over you can keep it (always separately) and serve it again when you need it. When we heat the rice in a broth (be it lentils, or soup or any liquid), when it cools it becomes too "pasty", in this way we avoid it. Thank you for following us and for preparing our recipes. A hug pretty.