Melon, Lime and Yogurt Cleansing Frozen Smoothie

Today we bring you a delicious frozen smoothie with purifying properties perfect for summer and these hot days. It's a frozen milkshake with melon, lime and bifidus yogurt. 

It is a super simple and delicious recipe, which we will prepare in less than 5 minutes and that, to cool off completely, we will drink semi-frozen. How are we going to get it? Having previously frozen melon. If you do not want to have this frozen consistency, you can simply add it cold from the fridge. It's just as delicious.

It is important that the melon is well ripe, if not, we can add a teaspoon of honey or sweetener to our liking.

And, to give it the final touch, we will sprinkle a little cinnamon on it, irresistible!!

Do not miss any details in the video of the recipe:

Since we are in summer, our great protagonist is going to be the melon. Have you stopped to think about the properties and benefits of this delicious fruit?

Know some of the properties of the melon

1. Improve the immune system.
2. Improves intestinal transit.
3. It helps control weight.
4. Prevents premature skin aging.
5. Strengthens the bones.
6. Provides hydration to our body.
7. Lowers blood pressure.
8. Prevents heart disease.

Melon, Lime and Yogurt Cleansing Frozen Smoothie

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Delicious frozen smoothie with purifying properties perfect for summer and these hot days. It is a frozen milkshake with melon, lime and bifidus yogurt.

• Irene Arcas

• Recipe type: drinks
• Calories: 100
• Rations: 4

• Cooking time: 5M
• Total time: 5M

Ingredients

• 2 large slices of very ripe melon frozen at least 2 hours before
• juice of 1/2 lime (or lemon)
• 1 bifidus yogurt
• 1 glass of almond milk
• cinnamon to sprinkle

Preparation

1. Put the melon, the lime juice and the yogurt in the glass. We crush 1 minute, speed 10. 

2. Add the milk and blend 30 seconds, speed 7. 

3. We serve in tall glasses and sprinkle with cinnamon, ready to drink!