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Simple rice with tuna and green beans

Rice40 minutes4 people420 calories
1/52/53/54/55/5 (46 votes)
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By Ascen Jimenez

The rice that you see in the photo will be ready in a few 40 minutes. It has canned mackerel -which can be substituted for tuna-, bell pepper and a good bunch of green beans.

We are not going to butter it with cheese nor with butter for what it will be lighter than traditional risottos. Still, it is honeyed and loaded with flavor.

The broth I have used is Made of veggies but you can even put fish broth. In video, and also in the text that I leave below, you will find the ingredients and the steps to follow.

Simple rice with mackerel and green beans

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Creamy rice with green beans, red pepper and mackerel.

Simple rice with mackerel and green beans
  • Ascen Jimenez
  • Kitchen: cuisine
  • Recipe type: Rice dishes
  • Calories: 420
  • Rations: 4
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 30 g of onion in pieces
  • 2 canned anchovy fillets
  • 30 g olive oil
  • 35 g of red pepper
  • 140 g green beans, chopped
  • 320 g of rice for risotto
  • 50 g of white wine
  • 700 g of vegetable broth
  • Sal Island
  • 140 g of canned mackerel or tuna, in oil or natural (weight already drained)
  • Oregano

Preparation

  1. We put the onion and the anchovy fillets in pieces in the glass. We program 5 seconds, speed 5. We lower with the spatula what has remained on the walls of the glass.

  2. Add the olive oil, the pepper in strips and the green beans. We program 3 minutes, 120º, speed 1.

  3. We incorporate the rice and program 3 minutes, 120º, left turn, speed 1.

  4. We add the white wine and, without placing the beaker, we program 1 minute, 100º, left turn, speed 1.

  5. Now we add the water, the salt and a little oregano to the glass. Mix all the ingredients with the spatula, reaching the bottom of the glass well. We do not put the cup and place the basket on the lid. We program 10 minutes, 100º, left turn, speed 1.

  6. We add the tuna and, again with the basket instead of the goblet, we program 4 minutes, 100º, left turn, speed 1. 

  7. Let the rice rest in the glass for a minute and serve.

More information - Brussels sprouts risotto


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