Red fruit and chia smoothie

This red fruit and chia smoothie is of the most colorful and simple recipes that we have on the web… have you seen what a beautiful color it has?

This shake is alkalizing and full of nutrients. In addition, thanks to the seeds, it is ideal for calm hunger because they are very satisfying.

So it is the perfect option to take mid-morning since It is a 2 × 1 because it will fill you up and hydrate you at the same time.

Do you want to know more about this red fruit and chia smoothie?

Chia seeds are as small as they are fantastic. As I have already mentioned, they are satiating but, in addition, they stand out for their ability to cure constipation more resistant.

When these little jewels are mixed with water, it automatically forms a mucilage. It is like a soft paste, very smooth and with a high cleaning power that removes all the waste from the intestine.

They also contain the highest quality fat and protein. It is an optimal source of omega-3 fatty acids of vegetable origin and very easy to assimilate. So your body does not have to suffer to synthesize them.

Thanks to the red fruits it is a very antirust and it will help us protect ourselves from free radicals.

Although the best thing is that it is made without sugar. We have not added a pinch to it and I can assure you that it is not necessary. It has a rich fruity flavor and is lighter to drink than it appears.

You can play with the amounts of berries. You just have to keep in mind that you need 250 grams, so combine them to your liking.

You can also use frozen fruit, in that case defrost it a little before making the shake. Otherwise you will have a smoothie type, cooler but much denser.

If you want to take the red fruit and chia smoothie with you, do not hesitate to do it with very cool water and put it in a thermos to enjoy this drink at any time.

More information - Chia vanilla pudding with cashew milk

Source - Recipe modified and adapted for Thermomix® from the blog Soy como como

Adapt this recipe to your Thermomix model