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Salmon, potato and carrot salad

Fishes85 minutes8 people192 calories
1/52/53/54/55/5 (36 votes)
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By Ascen Jimenez

Potato, salmon and carrot salad

This salmon salad we are going to prepare it with various vegetables. The carrot and lettuce will go raw. We will steam everything else.

We will use for this type of cooking both the basket and the varoma. The goal is for all the ingredients to be ready and done in about 20 minutes. Then we will have to prepare the sauce, but it will be a matter of seconds.

You will see, it looks great both temperate as cold so you can choose the option that best suits you. 

Salmon, potato and carrot salad

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A salad made with salmon and various vegetables.

Salmon, potato and carrot salad
  • Ascen Jimenez
  • Kitchen: Modern
  • Recipe type: Fish
  • Calories: 192
  • Rations: 8
  • Preparation time:
  • Cooking time:
  • Total time:

Ingredients

  • 300 g carrot in pieces, weight once peeled
  • About 10 g of fresh aromatic herbs (parsley, chives, basil ...)
  • 400 g of water
  • 2 teaspoons of salt
  • 300 g potato peeled and diced
  • 240 g fresh green beans, diced about 2 centimeters
  • 150 g of frozen beans
  • 240 g of frozen salmon
  • Pepper
  • 150g lettuce, chopped
  • 150 g of cream, light, for cooking
  • The juice of a lemon

Preparation

  1. We put the carrots in the glass and program 5 seconds, speed 5. Put the grated carrot in a large bowl (or in a bowl) and reserve it.

  2. We now put the aromatic herbs in the glass and program 6 seconds, speed 7. We take them out and reserve them.

  3. We put the water and a teaspoon of salt in the glass. We place the basket in its position and inside it we add the potatoes and green beans. We put the lid on the glass (not the goblet).

  4. In the varoma container we distribute the beans. We place the tray in its position and put the salmon still frozen on it. We cover with the lid and place everything on the glass. We program 20 minutes, varoma temperature, speed 1.

  5. We carefully remove the lid of the varoma and put our salmon in the source where we have the grated carrot.

  6. We put the ingredients that we have in the basket on the varoma tray, next to the beans, so that they lose heat. Let cool for a few minutes.

  7. We wash and dry the glass.

  8. We put the cream, a little salt, pepper and the lemon juice in the glass. We program 30 seconds, speed 3.

  9. We incorporate the aromatic herbs that we have chopped at the beginning and program them 10 seconds, speed 1.

  10. We put the vegetables already cooked and not so hot in the source, over the rest of the ingredients. We mix with the spatula.

  11. Add the lettuce and mix.

  12. Next we add the sauce that we have just prepared and continue mixing.

  13. We can serve it like this, warm, or keep it in the fridge to serve it cold.

More information - 9 warm salads made in Thermomix


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