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Anda fruitan itace anda Redan ja da shuɗi

Abin sha5 minti3 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 3)
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de Mayra Fernandez Joglar

ja-da-blue-fruit-smootithermorecetas

Shin kun ga yadda tsananin launi wannan jan 'ya'yan itace mai laushi mai laushi? Yana da haske sosai kuma yana daukar idanun mutane sosai hakan yasa ba a kula da manya ko yara. yara.

Kun riga kun san cewa 'ya'yan itacen ja da shuɗi suna da kyau amfani ga lafiya tunda suna kare kwayoyin halitta daga 'yan kwayar cutar. Hakanan suna haɓaka kariya kuma suna da ƙawancen yaƙi da ƙwayar cholesterol da matsalolin zuciya.

Har zuwa yanzu mun kasance a ƙarƙashin batun 'ya'yan itatuwa na ɗan lokaci amma a zamanin yau ya zama gama gari a ga kananan trays da' ya'yan itatuwa daban-daban kamar su strawberries, blueberries, currants ko raspberries a cikin manyan kantunan. Farashin yawanci yana da girma sosai don haka kwanan nan zan zaɓi daskarewaA zahiri, wannan jan ɗanyen shuɗi da shuɗi mai ɗanɗano ya fi 'ya'yan itace mai daskarewa fiye da sabbin' ya'yan itace.

Daga cikin sinadaran wannan girgiza ba zaka sami suga ba saboda bashi da shi. Amma za ku ga cewa na sanya kadan man gyada, don haka ku sami wani santsi kuma mafi daidaitaccen rubutu.

Kada ku yi jinkirin bawa 'ya'yanku wannan janja da shuɗin' ya'yan itace mai laushi, musamman ma idan suna so dandanon tsami.

Anda fruitan itace anda Redan ja da shuɗi

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Wannan dan itaciyar mai launin shudi da shuɗi yana da launi mai tsananin gaske wanda ke nuna cewa yana cike da antioxidants da bitamin C wanda zai taimaka mana kiyaye jikinmu

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: abubuwan sha
  • Calories: 100
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na 'ya'yan itacen daskararre ja (raspberries, strawberries, cherries, blueberries, blackberries, currants ...)
  • Ruwan kwakwa 200g
  • 1 daskararren ayaba, yankakken
  • 30g man gyada mara gishiri
  • 10 'yan kankara

Shiri

  1. Saka duk abubuwan da ke cikin gilashin. Sanya hannu ɗaya a kan baker ɗin kuma haɗa shi don 30 seconds a saurin ci gaba 5-7-9.

  2. Sauke cakuda akan ruwan wukake da shirin 30 seconds, gudun 10.

  3. Yi aiki a cikin tabarau ko ƙananan kwalabe.

Daidaitawa tare da TM21

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Gano wasu girke-girke na: Abin sha da ruwan 'ya'yan itace, Lactose mara haƙuri

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  1.   sura79 m
    sa 10 shekaru

    Ina kuka siye? Yanzu a watan Satumba na kasance ina karbar baƙar fata daga yankin kuma su ma sun ba ni 'ya'yan itace, amma gaskiyar ita ce da wuya a same su. Na san Lidl yana siyar da daskararrun strawberries da kuma sauti na Aldi a wurina, kuma, amma babu yawa a birane da yawa. Bari mu gani idan an ƙarfafa Mercadona ...

    Amsa marox79
    1.    Mayra Fernandez Joglar m
      sa 10 shekaru

      Sannu Marox79:

      Manyan manyan kantunan kasuwa galibi suna da tire da sabbin fruitsa fruitsan jan reda reda. A Carrefour suma suna da jajayen 'ya'yan itacen daskararre.

      Saludos !!

      Amsa ga Mayra Fernández Joglar
  2.   Marcos Paneque Matos m
    sa 9 shekaru

    jan 'ya'yan itacen da ke da kyau game da cutar kansa kuma yana da kyau ga zuciya ... na gode sosai

    Amsa ga marcos paneque matos