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Asparagus na Castilian

Verduras30 minti2 mutaneKalori 120
1/52/53/54/55/5 (Kuri'u 7)
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de Mayra Fernandez Joglar

bishiyar asparagus-style-Castilian-thermorecetas

A yau na raba muku girke-girke wanda za'a iya amfani dashi azaman ado ko a matsayin hanyar farko. Ya kasance game da bishiyar asparagus a la Castilian, abinci mai sauƙi tare da dukkan ƙoshin bazara.

Don shirya wannan bishiyar aspara dole kawai a dafa su a cikin Waroma sannan a bi su da miya ta albasa, serrano ham tacos da paprika daga La Vera.

Wannan sinadarin na karshe shine na asali tunda, banda bashi launi na kwarai, yana bashi ɗanɗano na yau da kullun sauki jita-jita kuma asalin mu gastronomy.

Bishiyar asparagus a la Castilian tana ƙarawa cikin jerin girke-girke mai sauƙi kuma haske don ba da ra'ayoyi ga duk mutanen da ke kula da ku rage cin abinci.

Asparagus na Castilian

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Girke-girke na bishiyar asparagus mai sauƙi, mai sauƙi kuma an shirya shi a cikin Varoma. Tare da dukkan dandano da launi na jita-jita na gargajiya na gastronomy na Spain.

Asparagus na Castilian
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kayan lambu
  • Calories: 120
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 gungu na kore bishiyar asparagus
  • 50 g na serrano naman alade a cikin cubes
  • 100 g albasa
  • 2 cloves da tafarnuwa
  • 10 g man zaitun
  • 1 karamin cokali (kofi) na paprika daga La Vera
  • Salt da barkono

Shiri

  1. Sanya 800 g na ruwa a cikin gilashi da shirin Minti 7 a 100º da sauri 1. A halin yanzu, kwasfa bishiyar asparagus barin tukwici cikakke. Yanke ƙarshen ƙasan kirtani. Wanke su ka sanya su a cikin Varoma don gujewa kasancewa akan kowannensu. Shirin Minti 10, yanayin zafin Varoma, gudun 3. Da zarar an dafa shi, cire Varoma kuma ajiye zafi.

  2. Bata ruwan daga gilashin. Kwasfa da sara albasa da tafarnuwa. Sara yayin 3 seconds a saurin 5. Asa kwakwalwan a kan ruwan wukake. Oilara man zaitun kuma sauté don 10 mintuna, 100º, gudun 1.

  3. Sanya bulo na naman alade sai a soya Minti 2, 100º, saurin cokali. Season da gishiri da barkono kuma ƙara paprika. Haɗa tare da taimakon spatula.

  4. Shirya cikawa a saman bishiyar asparagus ɗin da muka ajiye kuma muyi hidimar nan da nan.

Informationarin bayani - Lemon tsami

Daidaitawa tare da TM21

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Gano wasu girke-girke na: Salatin da Kayan lambu, Kayan girke-girke na Varoma, Lokaci

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