A yau na gabatar da wannan ado na berenjena con albasa caramelized to zuma. Yana da vegan kuma babban kayan abinci zuwa taliya, couscous ko quinoa jita-jita. Ina ba da shawarar a matsayin ado wannan vegan croquettes. Dadi.
Kuma idan ba haka bane mai cin ganyayyaki, gwada shi da farin nama.
Aubergine ado
Aubergine yayi ado da zumar albasa karama, ya dace da couscous ko quinoa.
Daidaitawa tare da TM21
Informationarin bayani - Quinoa maras cin nama da karas ɗin karas
Barka dai, shin ana iya yin wannan girkin daga wata rana zuwa gobe? na gode
gaisuwa
Sannu rosa:
Haka ne, ana iya yin shi ba tare da wata matsala ba!
Na gode!
hola
A wane lokaci albasa ke haduwa da kwayayen? Shin dole ne a cire shi daga gilashin don yanke itacen ƙwai?
Gracias!
Barka dai Ana, a mataki na 5 zaku ƙara yankakken aubergine a gilashin (wanda ya riga ya ƙunshi albasar). Ba kwa buƙatar cire shi 😉 Mun gode da bin mu!