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Wannan bishiyar asparagus da akuyar kwatankwacin kwatankwacin ta ba kamar sauran kayan marmari bane ko tart. Sirrinta yana cikin tushe da aka yi da almond da tafarnuwa hakan yana bashi dandano mai dadi.
A shafin yanar gizon mu zaku ga cewa, a cikin waɗannan shekarun, mun shirya daban kayan o tavory tarts. Muna son su saboda sun ba mu damar canza tsarin abincinmu da shiryawa abinci mai dadi ko amfani da su don bikin ranar haihuwa.
Ba sune shirye-shirye mafi sauƙi ba kodayake tare da kyakkyawan salat zaka iya yin ɗaya daidaitaccen abincin dare tare da kayan lambu na kowane rana na mako.
Bishiyar asparagus da akuya quiche tare da almond da tushen tafarnuwa
Yi farin ciki da kyauta, kyautar lactose da dandano mai ɗanɗano.
Shin kuna son ƙarin sani game da wannan bishiyar asparagus da cuku ɗin akuya tare da tushen almond da tafarnuwa?
A bayyane yake cewa don yin wannan wainar kek ɗin kuna iya amfani da kowane irin waina ko da yake na ba da shawarar ku gwada wannan tushe saboda yana da sauki sosai kuma yana da wadatar gaske.
Tunda muka kasance muna cin abinci mara-alkama mun saba da amfani puff irin kek tushe dace da celiacs da haƙuri. Mun jingina shi a matsayin mafaka na ƙarshe wanda ya haɗa mu da sauran rayuwarmu.
Har zuwa, ba da dadewa ba, mun yanke shawarar karanta jerin abubuwan sinadaran kuma tun daga wannan lokacin muka zaɓi bincika hanyoyin lafiya. Kuma wannan shine yadda tushen itacen almond da tafarnuwa suka shigo cikin rayuwarmu don ba shi ɗan haske, farin ciki kuma, sama da duka, dandano.
Don wannan tushe zaku iya amfani da man shanu na yau da kullun ko na lactose. Don yin wannan ganyayyaki mara kyau shine kawai maye gurbin man shanu don man kwakwa. A halin yanzu ban yi kokarin sanya shi da mai ba, amma, da zaran na gama gwaje-gwajen, zan sanar da ku.
Don wannan girke-girke zaka iya amfani da mai da sirarin daji na asparagus. Idan kayi sa'a kayi amfani da shi bishiyar asparagus zaka iya rage lokaci a mataki na 6 ka dafa su na mintina 5 kacal.
Hakanan zaka iya amfani madarar ruwa mara lactose don yin wannan girke-girke. Kuna iya rage adadin adadin kuzari kaɗan.
A lokacin hidimtawa, yanki na farko zai kara maka kudi kadan amma sauran ba zasu baku wata matsala ba. Yi amfani da wuka mai kaifi sosai don kada bishiyar asparagus ta ba da juriya da taimakawa kanku da a cake bauta felu, zai zama da sauki sosai a gare ku.
Kamar yadda kuka gani, wannan girkin shine dace da celiacs da alkama da lactose mara haƙuri. Don haka girke-girke ne mai sauƙi da sauƙi don ɗauka zuwa abincin dare ko walima tare da baƙi iri iri.
Yana da dadi sosai sabo ne amma, idan kuna da sauran abubuwan da suka rage, adana su a cikin firinji a cikin akwatin iska ko an rufe shi da fim. Cire su na tsawon minti 30 kafin sake amfani da su, don haka za ku iya kiyaye su da kuma godiya ga dukkan ƙoshin su.
Informationarin bayani - Albasa mai gishiri da naman alade / Basic girke-girke: almond gari/ Quiche Lorraine tare da tsiran alade, naman alade da cuku
Daidaita wannan girke-girke zuwa samfurinku na Thermomix