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Cikakkun plantain da aka cusa da cuku da man coriander, a cikin fryer na iska

Masu farawa30 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Cikakke plantain da cuku da man cilantro

A yau mun kawo muku girke-girke mai launi, na asali da kuma daban-daban, amma mafi kyawun abu shine yana da sauƙi! Mu shirya cikakke plantain cushe da cuku, tare da taɓa man cilantro da za mu dafa a cikin air fryer.

Muna buƙatar manyan abubuwa guda biyu don shirya wannan tasa:

  • Ayaba cikakke: Za mu iya samunsa a kowane babban kanti da kuma a kowane kantin kayan lambu. Yana a plantain (cewa za ku ga cewa kore ne) amma ya riga ya kasance balagagge, don haka rawaya ne.
  • Queso: abu mai ban sha'awa a nan shine amfani cuku latin, wanda kuma za ku iya samu a manyan kantuna ko shagunan abinci na Latin. Idan ba za ku iya samunsa ba, kuna iya maye gurbinsa da shi cuku mozzarella o cuku mai laushi. 

Don gama girke-girke za mu shirya a man corianderYana da cikakken zaɓi, amma yana ba da taɓawa mai launi sosai ga tasa saboda wannan taɓawar kore mai haske. Sannan kuma yana ba ta wurin dandano mai ban sha'awa, wanda ke magance zaƙin ayaba da laushin cuku. Idan ba ku son dandano cilantro, muna ƙarfafa ku ku maye gurbin shi da faski. 

Cikakke plantain da cuku da man cilantro

Cikakkun plantain da aka cusa da cuku da man coriander, a cikin fryer na iska

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Cikakke plantain da cuku, tare da taɓa man coriander da za mu dafa a cikin fryer na iska. Girke-girke mai sauƙi, mai launi kuma mai daɗi sosai.

  • Irin Arcas
  • Nau'in girke-girke: masu farawa
  • Calories: 400
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ayaba

  • 2 cikakke plantains (rawaya)
  • 200 g na Latin cuku, mozzarella, taushi
  • 25 g man shanu
  • wani tsunkule na sukari

Koriander/faski mai

  • 1 clove da tafarnuwa
  • 10-15 sprigs na cilantro ko faski (za mu yi amfani da ganye kawai)
  • 1 / 2 teaspoon na gishiri
  • 75 g man zaitun
  • 2 tablespoons vinegar
  • Lemun tsami cokali 2

Shiri

  1. cushe ayaba

    Preheat da iska zuwa 170º.

    Kwasfa plantain a yanka su gida biyu. A yi yankan da tsayi mai tsayi a tsakiyar kowace ayaba rabin sa'an nan a watsa da man shanu kadan a ciki da waje.

  2. Cook na mintina 15 a cikin fryer na iska, juya rabi.

  3. Muna fitar da ayaba, cika su da cuku kuma ƙara ɗan sukari kaɗan a saman.

     

  4. Koma zuwa fryer na iska kuma dafa don ƙarin mintuna 10 a 175º ko har sai launin ruwan zinari kuma cuku ya narke sosai.

  5. man coriander

    Yayin da muke da ayaba a cikin injin fryer za mu shirya man coriander.

    Saka tafarnuwa, gishiri da coriander / faski a cikin gilashin thermomix kuma gauraya don 2 seconds, gudun 7. Tare da spatula, rage abubuwan da ke cikin kasan gilashin kuma maimaita aikin don duk abin da aka yanka.

  6. Ƙara mai da vinegar da kuma haɗuwa Minti 3/gudu 5-10 a hankali.

     

  7. Sakawa

    Muna fitar da ayaba daga cikin fryer, yayyafa shi da mai kadan (za mu iya yin amfani da shi don yin ado da farantinmu kamar yadda muka yi a cikin hoto) kuma mu yi amfani da sauran a cikin jirgin ruwan miya. Muna hidima nan da nan.

    Don morewa!

Source: Cookidoo

 


Gano wasu girke-girke na: iska fryer, Kicin na duniya, Da sauki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

Kasance na farko don yin sharhi

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