Shiga o Yi rajista kuma a more ThermoRecetas

Garcia chard

Verduras22 minti4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 16)
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de Irin Arcas

Garcia chard

Muna ci gaba da shirin hasken abinci bayan Kirsimeti, don haka a yau za mu shirya wasu Garcia chard, yayin da suke shirya shi a cikin gidan surukai na, kamar kyawawan iciansan wasan kwaikwayo waɗanda suke, amma sun dace da thermomix.

Za ku ga yadda suke da sauki. Kuna iya yin girke-girke na ta hanyar sauya chard na alayyaho ko koren wake.

Garcia chard

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Kyakkyawan chard da aka shirya a cikin salon Galician, duk sun yi tururi kuma an wanke su da ingantaccen refrito na Galician.

  • Irin Arcas
  • Kayan abinci: Sifeniyanci
  • Nau'in girke-girke: kayan lambu
  • Calories: 150
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 200 g na chard mai tsabta
  • 2 manyan dankali
  • 1000 g na ruwa
  • 4 tafarnuwa tafarnuwa, a yanka
  • 100 g na man zaitun na budurwa mara kyau
  • paprika dandana
  • Sal

Shiri

  1. Mun sanya ruwan da ɗan gishirin a cikin gilashin.

  2. Mun sanya dankalin a cikin kwandon da aka yanyanka zuwa murabba'ai da chard a cikin kwandon varoma.

  3. Muna shirin minti 20, varoma zazzabi, gudun 2. Muna duba batun dankalin ta hanyar saka musu da wuka. Idan har yanzu basu da tausasawa, zamu shirya wasu minutesan mintuna.

  4. Muna cire kwandon da kwandon varoma kuma muna cire ruwan daga gilashin.

  5. Muna bushe gilashin sosai kuma ƙara man, tare da tafarnuwa. Muna shirin minti 3, varoma zazzabi, saurin cokali.

  6. Ba tare da saita zafin ba, ƙara babban cokali na jar paprika kuma saita saurin 1, 10 sakan.

  7. Mun sanya dankalin turawa da chard a kan tire kuma muka kara gyarawa a saman.


Gano wasu girke-girke na: Lokaci, Mai cin ganyayyaki

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  1.   Nuria-52 m
    sa 9 shekaru

    Yaya ake yi don saukar da girke-girke Irene ???

    Amsa zuwa Núria-52
  2.   Monica m
    sa 9 shekaru

    Sannu
    Ina son shafin yanar gizanka da girke-girke wadanda suke shaawa sosai.na mika shi zuwa pdf don adana shi kuma koyaushe zan iya samun damar yin hakan, amma tunda ka canza tsarin to babu irin wannan damar. Za a iya mayar da shi? Godiya!

    Amsa ga Monica