Carrot, ginger da man kwakwa

Karas, ginger da madara madara mai kwakwa. Yana da kyau sosai. Haɗakar daɗin dandano mai ban sha'awa ba tare da nuna sha'awa ba. Ina bayar da shawarar shi cikakke. Yana da matukar gina jiki, mai cin ganyayyaki, mara cin nama, wanda ya dace da celiacs da mara haƙuri a cikin yara kuma yarana (ɗan shekara 2) sun ƙaunace shi.

Amma kuma low kalori (103 Kcal) kuma sosai sauƙi na yin. Jiya na yi wannan ɗanɗano mai daɗin ci, tare da wasu naman kaza veggie burgers da kuma kiwi apple mai laushi don kayan zaki. Mun sami kyakkyawan abinci don adadin kuzari 330. Don haka yana da kyau a kasance abinci.

Carrot, ginger da man kwakwa

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Karas, ginger da madara madara mai kwakwa. Yana da dadi, yana da matukar gina jiki, mai karancin adadin kuzari, mai cin ganyayyaki kawai, maras cin nama, wanda ya dace da masu cutar celiacs da mutane masu lactose, yara suna son shi kuma yana da sauƙin yi. Me kuma za ku iya nema?

• Ana Valdes

• Nau'in girke-girke: kirim
• Calories: 103
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 15M
• Jimlar lokaci: 20M

Sinadaran

• 200 g na leeks
• 400 g karas
• guntun ginger (tsawonsa yakai kimanin cm).
• 2 cloves da tafarnuwa
• 400 ml na kwakwa madara
• 250 ml na ruwa + kwamfutar hannu mai narkar da kayan lambu (ko 250 ml na kayan lambu broth)
• 1 teaspoon gishiri
• 50 ml na mai (rabin giya)

Shiri

1. Sanya mai, leek, karas, tafarnuwa da ginger root (peel) a cikin gilashin. Murkushe 5 seconds, gudun 5.

2. Asa ragowar bangon gilashin tare da spatula kuma sauté for Minti 7, yanayin zafin Varoma, gudun 1.

3. Theara ruwan da dunƙule (ko jari), madara kwakwa, da gishiri. Cook don Minti 8, yanayin zafin Varoma, gudun 1. Tare da beaker.

4. Bar shi ya ɗan huce kadan kuma ya gauraya don 1 minti a ci gaba gudun 5/10.

Daidaitawa tare da TM21

Ƙarin Bayani: Masu kayan lambu tare da namomin kaza da cashews, Kiwi da apple mai laushi