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Salatin kokwamba irin ta Girkanci

Salatin21 minti4-5 mutaneKalori 75
1/52/53/54/55/5 (Kuri'u 35)
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de Ascen Jimé nez

Girkanci-kokwamba-salatin

Yanzu da kokwamba Suna cikin cikakken lokaci, Ina ba da shawarar salat irin ta Girkanci tare da ƙarancin adadin kuzari.
Miyar yogurt ce, tare da dill, 'ya'yan poppy da hakori na tafarnuwa. Idan ba kwa son shi ya dandana da yawa kamar tafarnuwa amma ba ku da sha'awar yin ba tare da shi ba, abin da za ku iya yi shi ne share shi kafin murƙushe shi.
An shirya shi kai tsaye amma yana da kyau ku fara yanka cucumber ɗin kuma ku bar su "zufa" na minutesan mintoci da ɗan gishiri.

Na bar ku da haɗi zuwa wasu girke-girke tare da cucumbers cewa mun buga akan yanar gizo.

Salatin kokwamba irin ta Girkanci

Buga girke-girke
Ajiye girke-girke
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  • Ascen Jimé nez
  • Kayan abinci: Girkanci
  • Nau'in girke-girke: salads
  • Calories: 75
  • Ayyuka: 4-5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 4 kokwamba
  • Sal
  • 1 clove da tafarnuwa
  • 400 g na cikakkar halitta yogurt
  • 10 g na poppy tsaba
  • 1 teaspoon dill

Shiri

  1. Muna feɗe cucumber ɗin, mu yanke su a dunƙulen yanka mu yanke waɗannan yanyanyan. Gishiri kuma sanya gutsuren kokwamba a cikin kwandon. Mun bar su a can na kimanin minti 15.

  2. Mun murkushe tafarnuwa ta shirin 3 seconds, gudun 6.

  3. Add yogurt, poppy tsaba da Dill. Muna haɗuwa 20 seconds, juya hagu, saurin 3.

  4. Muna bushe cucumbers da takardar kicin kuma saka su a cikin kwano. Mun sanya yogurt mai dandano akan cucumbers ɗin kuma mu gauraya.

  5. Mun sanya firiji kuma muna yin sanyi.

Bayanan kula

Hakanan zamu iya yanke cucumbers ɗin a cikin yanka.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Kayan girke-girke

Source - Verdure e delizie di stagione


Gano wasu girke-girke na: Salatin da Kayan lambu, Girke-girke na lokacin rani, Lokaci

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   cristina m
    sa 9 shekaru

    Ina so in karɓi girke-girke a cikin wasiƙata. na gode

    Amsa wa cristina
    1.    Ascen Jimé nez m
      sa 9 shekaru

      Sannu Cristina!
      Idan kun shigar da shafin na Thermorecetas, a hannun dama, za ku ga cewa an rubuta, a cikin manyan haruffa, "Karɓi girke-girke a cikin imel ɗinku." Dole ne kawai ku rubuta imel ɗin ku inda aka nuna. Sannan duba cikin imel ɗin ku kuma bi matakai a cikin imel ɗin da zaku karɓa.
      Idan kuna da wata matsala, kada ku yi jinkirin sake rubuta mana.
      Rungumi da godiya!

      Amsa ga Ascen Jiménez