Shiga o Yi rajista kuma a more ThermoRecetas

Gishiri naman kaza, broccoli da tart tart

Etaunar85 minti12 mutaneKalori 260
1/52/53/54/55/5 (Kuri'u 33)
Loading ...

de Ascen Jimé nez

Gishirin broccoli mai gishiri

A yau za mu shirya dadi mai dadi naman kaza da broccoli tart. Har ila yau, yana da ƴan guntun kusoshi waɗanda za su ba shi dandano. Tabbas, zaku iya juyar da shi zuwa ga kek mai cin ganyayyaki idan kun yi ba tare da wannan sinadari ba.

A matsayin tushe ba za mu yi wahala da yawa ba kuma za mu yi amfani da a puff irin kek, wanda muke samu a cikin firiji.

kuma game da shi padding muna da zabi biyu. Daya shine cewa komai yana hade, an murƙushe shi, kamar yadda aka gani a hoto. Sauran zaɓin shine barin guntuwar broccoli da dukan namomin kaza. A cikin sashin shirye-shiryen na rubuta muku yadda ake ci gaba don kowane zaɓi.

Gishiri naman kaza, broccoli da tart tart

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Sauƙi don shirya kuma cike da dandano

Gishiri naman kaza, broccoli da tart tart
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: abubuwan ci
  • Calories: 260
  • Ayyuka: 12
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 zagaye puff irin kek
  • 40 g albasa
  • 30 g man zaitun
  • 100 g na yankakken namomin kaza
  • 150 g na broccoli ba manyan guda ba
  • Sal
  • Pepper
  • 110 g mozzarella
  • 60 g na tsiran alade, a cikin guda
  • 30 g Gurasa
  • 70 g na madara (ko kadan fiye idan ka yi la'akari da shi wajibi ne).
  • 100 g na kirim mai tsami
  • Kwai 1

Shiri

  1. Mun cire puff irin kek daga firiji.

  2. Mun sanya albasa da mai a cikin gilashin. Mun shirya 10 seconds, gudun 5. Muna raguwa tare da spatula abin da aka bari a kan ganuwar gilashin. Muna shirin gaba 3 mintuna, 120º, gudun 1.

  3. Ƙara namomin kaza, broccoli, gishiri da barkono. muna shirin Minti 15, gram 100, juya hagu, saurin cokali.

  4. Bar shi dumi na minutesan mintoci kaɗan.

  5. Yanzu muna da zaɓuɓɓuka biyu. Idan muna son kayan lambu su kasance cikakke, ba tare da murkushe su ba, muna cire kayan lambun da muke da su a cikin gilashi a cikin kwano, barin ruwa a cikin gilashin. Mun sanya a cikin gilashin mozzarella, loin, gurasar grated, madara, kirim da kwai. muna shirin 15 seconds, gudun 4. Zuba wannan cakuda a cikin kwano, a kan kayan lambu da muka ajiye. Mix tare da spatula.

  6. Idan muna so ya zama kamar yadda aka gani a cikin hoton (dukkan murkushe, kamar kullu) ba za mu cire kayan lambu daga gilashin ba. Za mu ƙara, duk da haka, zuwa gilashin, mozzarella, loin, gurasar gurasa, madara, kirim da kwai. muna shirin 15 seconds, gudun 4. Idan ka ga cakuda ya yi kauri sosai, za ka iya ƙara madara kaɗan.

  7. Mun yada irin kek a kan tanda mai cirewa na kimanin santimita 26 a diamita. Muna rarraba cikawar mu a kan kullun puff da kuma zuba zuwa tsakiyar, a kan cikawa, gefuna na kullu da aka bari.

  8. Gasa a 180º na kimanin minti 45, har sai mun ga cewa kullu yana da zinariya kuma an yayyafa shi da kek.

Informationarin bayani - 9 girke-girke tare da broccoli


Gano wasu girke-girke na: Etaunar, Salatin da Kayan lambu

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.