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Green Beans Salatin

Salatin60 minti4 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 22)
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de Ascen Jimé nez

Ba duk salati bane ya zama letas, kuma salati na yau hujja ne akan haka. Anan da koren wake da dankali Su ne jarumai kuma taɓa launi yana zuwa tumatir.

Har ila yau mai da hankali ga miya saboda zaka iya amfani dashi a wasu kayan abinci. Yi la'akari da wannan idan kun yi gasa ko soyayyen kifi ko, me ya sa ba, lokacin da kuke son shirya wata suturar daban don gargajiya salad.

Idan kuna son girke girke ku je shirya jarumi da kuma kwanduna saboda za mu bukace su.

Green Beans Salatin

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Wata hanya ta daban ta cin koren wake: a cikin salatin, da dankali da tumatir, kuma tare da ado mai daɗi.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: salads
  • Calories: 150
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Wasu 'yan tsiron sabon faski
  • 1 clove da tafarnuwa
  • 30 g na man zaitun na budurwa mara kyau
  • 10 g apple cider vinegar
  • Ruwan 'ya'yan lemun tsami na 1/2
  • 1/2 cokali na paprika
  • Sal
  • 400 g na ruwan famfo
  • 400 g koren wake
  • 400 g dankalin turawa
  • Tumatir

Shiri

  1. Saka faskin, tafarnuwa, mai, ruwan tsami, ruwan lemon, paprika da gishiri a cikin gilashin. Mun shirya 10 seconds, gudun 8. Mun sanya suturarmu a cikin gilashi ko ƙaramin kwano kuma mu adana shi.

  2. Ba tare da wanke gilashin ba mun sanya ruwan a ciki. Muna wanke wake da cire tukwici. Muna sare su idan ya cancanta kuma saka su cikin kwandon varoma. Muna rufe akwati tare da murfi kuma sanya shi a wuri. Na tsaras mintuna 5, yanayin zafin varoma, saurin 1.

  3. Muna amfani da wannan lokacin don yankakken dankalin kuma mu yanyanka shi (cikin guda kimanin santimita 3). Mun sanya su a cikin kwandon.

  4. A ƙarshen lokacin da aka tsara, za mu cire kwandon varoma daga matsayinsa. Muna buɗe gilashin kuma sanya kwandon a ciki.

  5. Muna rufe gilashin kuma saka varoma akwatin a matsayinsa. Mun shirya Minti 20, yanayin varoma, saurin 1.

  6. A ƙarshen lokaci, zamu cire kwandon varoma daga inda yake. Muna buɗe shi sosai (don kar mu ƙone kanmu) kuma saka wake a cikin kwano ko kwano. Tare da spatula muna cire kwandon daga gilashin kuma sanya dankalin kusa da wake.

  7. Bar shi yayi sanyi.

  8. A lokacin hidimar, muna wankewa da bushe tumatir. Mun yanke su cikin rabi kuma mun sanya su a cikin tushe guda- Muna dandana komai tare da emulsion da muka shirya a farkon girke-girke.

Bayanan kula

Idan kuna son koren wake da aka dafa sosai, dole ne ku ƙara lokacin girki a cikin varoma, ƙara yawan ruwa idan kuna ganin ya zama dole.

Informationarin bayani - Salatin Jar, wata sabuwar hanyar cin salad?

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu, Girke-girke na lokacin rani

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