Kayan lambu tare da naman alade, kabewa da namomin kaza

Na kawo muku farantin dumi da lafiya sosai abincin dare yau da dare. Yana da wani stew kayan lambu, tare da karas, albasa, kabewa, naman kaza da wasu dabbobin naman alade. Ya rage a matsayin sanda, tare da romo mai dadi sosai. Yana da kyau sosai, cewa ina maimaita shi sau da yawa don cin abincin dare kuma koyaushe nasara ce.

Abincin mai ƙananan kalori ne da abincin dare mai gina jiki, wanda zaku iya kammala ta shan a kwai yaji a tsakiyar farantin.

Kayan lambu tare da naman alade, kabewa da namomin kaza

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Abincin mai zafi, mai lafiya, mai gina jiki, karancin kalori kuma mai ɗanɗano.

• Ana Valdes

• Nau'in girke-girke: nama
• Calories: 200
• Ayyuka: 4

• Shiri lokaci: 2M
• Lokacin dafa abinci: 24M
• Jimlar lokaci: 26M

Sinadaran

• 2 cloves da tafarnuwa
• 100 g na serrano naman alade a cikin cubes
• 200 g kabewa
• 70 g karas
• 1 leek
• 1 tumatir (150 g kimanin.)
• Albasa 1 (kimanin 150 g)
• 8 namomin kaza
• 700 g na ruwa
• karamin cokali (na kofi) na gishiri.
• 30 g man zaitun

Shiri

1. Sanya tafarnuwa, tumatir da mai a cikin gilashin kuma sara 5 seconds a saurin 7.

2. Mun rage ragowar ganuwar kuma ƙara naman alade. Muna soya yayin 7 mintuna, Varoma zazzabi, gudun 1. Mun fitar da ajiyar.

3. Ba tare da wanke gilashin ba, muna gabatar da kayan lambu da manyan abubuwa. Muna sara yayin 5 seconds a saurin 4.

4. Theara ruwa, gishiri da miyar da aka ajiye. Muna dafawa Minti 20, yanayin zafin Varoma, gudun 1. Tare da beaker.

5. Kuma a shirye don yin hidima.

Daidaitawa tare da TM21

Informationarin bayani - Poached kwai da foie a kan gadon dankalin turawa