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Kaza-free Gluten da zucchini lasagna

Carnes70 mintiKalori 290
1/52/53/54/55/5 (Kuri'u 2)
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de Mayra Fernandez Joglar

Za ku so wannan zucchini da lasagna kaza saboda daɗinsa kuma saboda, don yin shi, ba mu yi amfani da taliya ba. Don haka yana da daɗi da haske.

Ba shine farkon lokacin da muke amfani da yankakken zucchini don maye gurbin faranti na taliya ba kuma sakamakon yana da ban mamaki koyaushe. Ba kome abin da ke cikin lasagna o kanallon, sakamakon yana da santsi kuma tare da ƙarancin kalori.

Tare da wannan girke -girke zaku iya jin daɗin daɗin daɗin lasagna ba tare da lalata abincin ku ba kuma ba tare da ƙididdige adadin kuzari ba.

Kaza-free Gluten da zucchini lasagna

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Lasagna ba tare da faranti na taliya ba kuma tare da ƙoshin kaji mai daɗi.

Kaza-free Gluten da zucchini lasagna
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: nama
  • Calories: 290
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 10 zucchini takardar game da 3 mm
  • 35 g karas
  • 50 g albasa
  • 30 g na seleri
  • 1 clove da tafarnuwa
  • 2 sprigs thyme
  • 1 ƙaramin ganyen bay ko ganye 1/2
  • 1 cayenne (ba tare da tsaba ba)
  • 30 g man zaitun
  • 250 g na nikakken nama kaza
  • 60 g farin giya
  • 125 g kaza ko kayan lambu broth
  • 250 g na bechamel miya (duba girke-girke)
  • 30 g na cuku cuku
  • Butter
  • Sal
  • Pepper

Shiri

  1. Sanya yankakken zucchini a cikin varoma, barin ramukan a ɓangarorin kyauta. Mun yi rajista.

  2. Sanya karas a cikin gilashi, tsinke kuma a yanka a cikin manyan guda, albasa ya bushe kuma kuma a cikin manyan guda, seleri ba tare da kirtani ba, tafarnuwa da aka yayyafa, ganyen thyme, ganyen bay mai ɗanɗano kaɗan da cayenne marasa iri. Mun ciji a lokacin 5 seconds, gudun 5. Muna rage kayan lambu zuwa ruwan wukake.

  3. Muna zuba man zaitun kuma sanya varoma a matsayinsa. Muna shirin 7 mintuna, 120º, gudun 1.

  4. Bayan lokaci, muna cire varoma kuma ajiye zucchini a ciki.

  5. Gaba muna ƙara minced naman kaza a cikin gilashi kuma dafa shi 5 mintuna, 120º, gudun 2.

  6. Zuba cikin farin giya a barshi ya rage Mintuna 3, 120º, saurin 2, ba tare da beaker ba.

  7. Bayan haka, sai a zuba romon kaza ko na kayan lambu, a zuba gishiri da barkono a ci gaba da dahuwa 30 mintuna, 100º, gudun 1.

  8. Don shirya lasagna:

    Mun sanya tanda zuwa 200º tare da zafi sama kuma an kunna gasa.

    Goga da mai kwalliya ko tire da ta dace da tanda. Muna rufe farfajiya tare da rabin yanka na zucchini.

    Ƙara ragout ɗin kajin, yada shi da kyau a duk faɗin.

    A kan naman mun sanya sauran yankakken zucchini.

    Rufe tare da miya na bechamel, tabbatar da cewa ya rufe dukkan saman da kyau.

    Mun shimfiɗa cuku mai ƙyalli a saman kuma mun shimfiɗa ƙananan ƙananan man shanu don taimakawa farfajiyar launin ruwan kasa da kyau.

    Gasa na mintina 15 a zazzabi iri ɗaya har sai bechamel da farfajiya ta zama zinariya.

    Muna cirewa da kulawa kada mu ƙone kuma mu yi hidima.

Kuna son ƙarin sani game da zucchini da lasagna kaji?

Abu na farko da yakamata ku sani game da wannan girke -girke shine cewa shine babban madadin idan kuna nema girke-girke dace da celiacs, tunda bata da faranti na taliya.

Hakanan yana da kyau ku more jita -jita cike da dandano da haske Tare da abin da za ku ci abinci mai ƙoshin lafiya da daidaituwa ya fi sauƙi.

Lokacin shirya zucchini zanen gado baya buƙatar zama mai bakin ciki ko gaskiya saboda muna buƙatar su don tallafawa nauyin cikawa.

A kowane hali, mafi kyawun shine amfani da mandolin don yin su duka kauri ɗaya. Bugu da ƙari, a cikin minti 1 za ku shirya su saboda yanke su da wannan kayan aiki yana da sauƙi da sauri.

Don cika wannan girke -girke mun yi amfani da farin ragout da aka yi da kaza kuma babu tumatir. A gida yana ba mu wasa da yawa saboda kaji farare ne mai farar fata hakan yana taimaka mana mu kula da kanmu.

Don bechamel zaka iya amfani da girke -girke da kuka fi so amma tunda mun gwada vegan oatmeal bechamel ba ma yin wani saboda ban da kasancewa ba tare da alkama ba suna da dandano mai daɗi sosai.

Wannan girke-girke za ku iya yi a gaba kuma ajiye shi a firiji. Yana ɗaukar kusan kwanaki 3 ko 4 kuma, lokacin da kuke son amfani da shi, kawai sai ku gasa shi kuma a shirye ku yi hidima.

Har ila yau zaka iya daskarewa, sakamakon yana da kyau kamar dai a lasagna na gargajiya.

Informationarin bayani - Zucchini lasagna tare da namomin kaza da Aurora miya / Zucchini, naman kaza da cuku cannelloni / Lasagna  / Farin farin / Oatmeal béchamel, maras cin nama da mara alkama

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Carnes, Celiac, Salatin da Kayan lambu

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