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Miyan Chickpea tare da kyanwa

Cremas30 minti4-6 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 5)
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de Ascen Jimé nez

Miyan Chickpea tare da kyanwa

Na yi mamakin, kuma ga kyau, wannan mai sauki Kirim mai tsami tare da kalam. Ana iya amfani da shi azaman farawa a kowane yanayi (koda a liyafa idan muka gabatar da shi a ƙananan kwantena) ko matsayin hanya ta farko akan menu na mako-mako.

Dubi abubuwan da ke ciki, suna da sauƙi kuma ba tsada sosai ba. Kuma sakamakon shine kirim mai santsi wanda aka ɗora tare da kaddarorin.

Shin ka kuskura ka gwada? Hanyar cin abinci ce ta asali kaji musamman yanzu cewa kyakkyawan yanayi da gargajiya dafa baya jin kamar haka.

Miyan Chickpea tare da kyanwa

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Mai sauƙin aiwatarwa, mai aiki ga kowane lokaci na shekara kuma an ɗora shi da kaddarorin. Wannan shine kirim na kaji wanda muke gabatar muku. Gwada shi, zaku so shi

Miyan Chickpea tare da kyanwa
  • Ascen Jimé nez
  • Nau'in girke-girke: kirim
  • Calories: 200
  • Ayyuka: 4-6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 clove da tafarnuwa
  • 1 furanni na Rosemary (ko ɗan busasshen Rosemary, idan ba ku da sabo)
  • 35 g na man zaitun na budurwa mara kyau
  • 500 g na kaza an riga an dafa shi kuma an tsame (za ku iya dafa su da kanku ko ku yi amfani da na gwangwani)
  • 800 g kayan lambu broth
  • 500 g na kayatattun da za mu tsabtace kafin da ruwa da gishiri
  • Sal
  • Barkono (na zabi)

Shiri

  1. Idan za mu dafa kajin dole ne mu jiƙa su a daren da ya gabata da ranar da muke son yin girke-girke, dafa su a cikin saurin girki ko inda muka saba yi.

  2. Za mu fara da sanya kumbunan cikin ruwan gishiri mu bar su a wurin har sai lokacin da za mu buƙace su.

  3. Mun sanya tafarnuwa a cikin gilashin kuma mu murkushe shi ta hanyar shirye-shirye 5 seconds, gudun 5.

  4. Theara Rosemary (ganyen suna da tsabta) da kuma man. Mun shirya minti 3, 100 g, gudun 1.

  5. Yanzu muna shiga cikin kajin da aka malalo da shirin [b] minti 5, 90º, saurin cokali.

  6. [/ b]

  7. Muna ƙara broth.

  8. Mun sanya ƙirar a kan tire ɗin varoma (zai yi aiki azaman matsi) kuma mu tsabtace su kaɗan. Mun sanya tire a cikin kwandon varoma kuma wannan a matsayinsa, a saman gilashin da aka riga aka rufe kuma ba tare da beaker ba. Yanzu muna shirin Minti 20, yanayin zafin varoma, saurin cokali.

  9. Muna cire kwandon varoma kuma muna riƙe da ƙafafun.

  10. Muna ƙara gishiri a cikin shirinmu kuma mu niƙa shi a lokacin 10 ko 15 daƙiƙa a saurin 6 1/2 amma yi hankali, rike da gilashin. Yi hankali da sanya saurin gudu saboda gilashin ya cika kuma muna iya ƙonewa.

  11. Mun sanya cream a cikin kwandon shara ko na kowane mutum, tare da wasu 'yan lu'u-lu'u a saman, malalar mai, rosemary kaɗan ...

Bayanan kula

Za a iya shirya kirim ɗin a gaba (wata rana, misali) da kuma dumama shi da Thermomix kanta ko a cikin microwave kafin yin hidima.[br] da yawa, kina iya yin cream na chickpea da raka shi da croutons ko naman alade shima yana da kyau sosai![br] Idan ka yi amfani da gwangwani gwangwani, kuma drained sun auna kasa da 500 g, kuma ƙara m broth. Lokutan shiri za su kasance iri ɗaya.

Daidaitawa tare da TM21

daidaito table2 Modena rage balsamic

Informationarin bayani - Madrid stew

Source - Un saboda tre, invitiamo! (Vorwerk)


Gano wasu girke-girke na: Legends, Miya da man shafawa

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