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Kukis masu tsattsauran ra'ayi tare da garin quinoa

Bayanan95 mintiKalori 70
1/52/53/54/55/5 (Kuri'u 18)
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de Mayra Fernandez Joglar

Babu wata hanya mafi kyau don sakin gari na gari munyi kwanakin baya fiye da wannan wainar bishiyoyin tare da garin quinoa.

Mun riga mun ga hakan yi garin quinoa a gida Abu ne mai sauki. Nan da wani lokaci zamu sami duk gari na gari shirya girke-girke masu dadi. Za mu iya amfani da shi don ba da sabon ɗanɗano ga burodin da ake yi a gida, don yin dunƙulen ƙullu irin su wuraren cin abinci na pizza, don yin kaurin goge ko shirya cookies.

Waɗannan cookies ɗin suna da kyau don karin kumallo ko ma don ciye-ciye. Ina son su da ayaba ko tuffa. Hakanan basu da kyauta, don haka sun dace da celiacs.

A wannan lokacin cookies ɗin suna da iska mai banƙyama, ba tare da madaidaicin sifa ba saboda sun fi sauƙi a yi. Suna da kyau idan za mu je dafa abinci tare da yara. Kodayake za mu iya kuma baza kullu tsakanin zannuwan takarda biyu na man shafawa da amfani da abubuwan da muka fi so. Don haka za mu sami kyawawan kukis iri ɗaya.

Yana da mahimmanci a basu taɓa ƙarshe tare da ruwan sukari mai ruwan kasa tunda tana bashi kwarin gwiwa mai ban sha'awa.

Idan ya zo ga kiyaye su, zai fi kyau a ajiye su a cikin kwandon iska. Ina dasu a akwatin tin kuma ni ƙarshe har zuwa kwanaki 10.

Kukis masu tsattsauran ra'ayi tare da garin quinoa

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Kukis na quinoa maras yalwa da abinci mai gina jiki

Kukis masu tsattsauran ra'ayi tare da garin quinoa
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: desayuno
  • Calories: 70
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 110 g man shanu da ba a shafa ba a zazzabin ɗaki
  • 170 g na ruwan kasa sukari (130 g + 40 don rufi)
  • 1 kwai a dakin da zafin jiki
  • 40 g na zuma mara kyau ko syrup agave
  • 160 g na quinoa gari (duba girke-girke a nan)
  • 140 g of Alkama kyauta
  • 10 g na yisti na gida (duba girke-girke a nan)
  • Cokali 2 (girman kayan zaki) kabewa kek spyce (duba girke-girke a nan)
  • Cokali 2 (girman kayan zaki) kirfa asa

Shiri

  1. Mun fara girke-girke ta hanyar haɗa abubuwan busassun da kyau. Don yin wannan, mun sanya nau'ikan gari guda biyu, yisti, cakuda kayan ƙanshi da kirfa a cikin gilashin. Mun shirya 15 seconds, gudun 7. Muna jira kadan mu bude gilashin, cire mu ajiye.

  2. Mun sanya malam buɗe ido a kan ruwa, ƙara man shanu da 130 g na sukari. Muna adana sauran sukarin na ƙarshe. Mun doke a lokacin 30 seconds, gudun 3. Mun rage cakuda zuwa ga ruwan wukake kuma mu doke yayin Minti 2, saurin 1. A ƙarshe zamu sami santsi kuma mai sauƙin yada cakuda.

  3. Tare da malam buɗe ido, ƙara zuma ko syrup agave da ƙwai. Mun doke a lokacin 30 seconds, gudun 2 ko har sai an hada kayan hadin.

  4. Mun shirya 30 seconds, gudun 2 kuma muna hada cakuda fulawa ta baki. Wannan hanyar da sannu a hankali zasu haɗu cikin ƙullu.

  5. Bayan lokaci, zamu cire malam buɗe ido da shirin Minti 1, gilashin rufe, saurin karu.

  6. A halin yanzu, mun sanya fim mai fadi a kan teburin aiki. Lokacin da injin ya ƙare, za mu zuba ƙullu a cikin fim ɗin kuma mu yi ƙwallo. Nada shi da kyau ka barshi ya huta a cikin firji na tsawan awa 1.

  7. Da zarar lokacin hutawa ya yi, za mu sanya sauran sukari a kan faranti mai laushi, a zafafa tandar zuwa 180º sannan a cire ƙullu daga cikin firinji.

  8. Muna ɗaukar rabo tsakanin 15 g zuwa 20 g. Muna tsara su a cikin ƙwallo sannan kuma mu sassauta su da hannayenmu.

  9. Muna sa su a gefe ɗaya tare da sukari.

  10. Mun sanya sassan kullu, an ɗan rabu da juna, a kan tiren da aka yi wa takarda da yin burodi. Lokacin da muke da cikakken tire, sai mu saka shi a cikin tanda mu dafa shi na kimanin minti 10 ko kuma har sai mun ga cewa gefunan suna da launi na zinariya da yawa. Cire ka barshi ya ɗan huta na fewan mintoci a cikin tire ɗaya. Sannan zamu canza su zuwa ga tara don cikakken sanyaya.

  11. Lokacin da suke cikin zafin jiki na ɗaki, muna yin hidima ko adana su a cikin kwanten da ba iska.

Bayanan kula

Ta yadda bayan yin gasa [b] sukarin kada ya fado daga cikin kukis[/b] abin da na saba yi shi ne ɗaukar guntuwar kullu, an riga an yi siffa, a murƙushe su da sauƙi tare da sukari.[br] danna da yawa saboda kuki zai lalace amma ya isa yadda sukari ya manne da kyau.

Informationarin bayani - Basic Recipe: Quinoa Gari / Kayan girke-girke na asali: foda a gida /Kabejin kek yaji

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Janar, sama da shekaru 3, Fasto

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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  1.   Cristina m
    sa 6 shekaru

    Barka dai, wane gari ne mara yisti zai bada shawarar wannan girkin?
    Na gode sosai.

    Amsa wa Cristina
    1.    Mayra Fernandez Joglar m
      sa 6 shekaru

      Sannu Cristina:
      fulawar da nayi amfani da ita ita ce garin shinkafa Banyi tunanin cewa kullu zai fito ba amma sun yi kyau. Tare da iska mai tsattsauran ra'ayi, mara daidaici da gefan gefuna.
      Kiss

      Amsa ga Mayra Fernández Joglar
  2.   Maria Jose Oyonarte Jimenez m
    sa 6 shekaru

    Ari Rodríguez Oyonarte kukis masu wadatar komai da lafiya, zaku iya farawa?

    Amsa wa Maria Jose Oyonarte Jimenez
  3.   florence zaccarelli m
    sa 3 shekaru

    Kyakkyawan girke-girke, Na yi shi da hannu kuma ya juya sosai, da farko an ɗan bushe. kullu, amma idan kun matse kwandon da hannayenku ku mirgine shi a cikin leda, yana da sauƙi kuma suna da wadataccen dandano.

    Amsa zuwa florencia zaccarelli
    1.    Mayra Fernandez Joglar m
      sa 3 shekaru

      Na gode sosai don musayar kwarewar ku da mu.
      Fata yana taimakawa sauran mutane.

      Na gode sosai don bin mu!

      Amsa ga Mayra Fernández Joglar