Kwallayen Kwakwa na Kwakwa

Shirya girke-girke tare kwayoyi Abu ne mai sauki fiye da yadda muke tunani, musamman idan muna da Thermomix wanda yake sanya mana man shanu tare da su. Kuma wannan zai zama tushe don yin santsi mai laushi ko shirya kayan ciye-ciye kamar waɗannan kwakwalen vegan da ƙwarjin lemun tsami.

Mun tabbata duk sun san shahara Kwallayen kwakwa da madara mai hade saboda na yau sun fi lafiya tunda sun kawo mana komai na alheri cashew kwayoyi. Drieda fruitan itace drieda thatan itace waɗanda zasu taimaka mana daidaita matakan cholesterol, kare zuciyarmu kuma wanda abubuwan gina jiki suke da mahimmanci don ƙwaƙwalwarmu da tsokoki suyi aiki ba tare da matsala ba.

Ba tare da wata shakka ba, waɗannan kwandon vegan ɗin da lemun tsami sun dace don gama cin abincinmu ko abincin dare tare da wani abu mai daɗi amma wannan ba ya ƙara yawan adadin kuzari. Kuma idan kuna so kuyi amfani da wannan girke-girke, zaku iya shirya su bayarwa. Abokan cin abincin ku zasuyi farin cikin karɓar jaka cike da waɗannan ƙananan dukiyar.

Kwallayen Kwakwa na Kwakwa

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Kwallaye masu daɗi waɗanda aka yi da goron cashew, kwakwa da lemun tsami.

• Mayra Fernandez Joglar

• Nau'in girke-girke: kayan zaki
• Calories: 56
• Ayyuka: 24u

• Shiri lokaci: 18M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 20M

Sinadaran

• 130 g na cashew
• Fatar fatar lemon 1/2
• 15 g lemun tsami
• 15g maple syrup
• 10g man kwakwa
• 75 g na kwakwa (65g + 10g)

Shiri

1. Mun sanya kudin cashu da bawon lemun a gilashin. Mun murkushe yayin 15 seconds, gudun 10. Mun rage cakuda zuwa ga ruwan wukake kuma muna sake murkushewa ta hanyar shirye-shirye 30 seconds, gudun 6.

2. Ara ruwan 'ya'yan lemun tsami, maple syrup, man kwakwa da 65 g na grated kwakwa. Zamu bar sauran mu rufe kwallayen. Muna haɗuwa yayin 30 seconds, gudun 2.

3. Tare da taimakon cokali muna shan rabo daga kullu da yin ƙwallo na kusan gram 10. Mun gama yi musu kwalliyar kwaba. Za'a iya yi musu aiki sabo, kodayake sun fi kyau idan muka bar su su huta a cikin firinji na wasu awanni.

Bayanan kula

Idan ana son kara masa dandano, sai a fesa kwalla da ruwan lemun tsami kafin a shafa su a cikin kwakwa. [br] Ka tuna cewa bawon lemun tsami bai kamata ya kasance da bawon fari ba domin yana da daci.

Informationarin bayani - Kwakwar da aka cika cuku cakulan