Mango Smoothie

El Mango Smoothie Wannan zaɓi ne mai sauri da ɗanɗano don ciye-ciye a lokacin mafi tsananin watanni na shekara. Dole ne kawai mu kasance masu himma kuma koyaushe muna kiyaye 'yan yogurts a cikin injin daskarewa.

Tare da abubuwa masu sauƙi da Thermomix ɗin mu zamu shirya shi cikin ofan mintuna. Yana da kyau kuma yana da mai wartsakarwa.

Idan kanaso kayi fiye da haka home da kuma tattalin arziki, tuna da girke-girke na yogurt na vanilla.

Mango Smoothie

Buga girke-girke

Ajiye girke-girke

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Tare da Thermomix yana da sauƙin yin wannan mangoro mai laushi. Yana shakatawa, lafiya, kuma mai girma. Cikakken abun ciye-ciye ne ga duka dangi.

• Ascen Jimé nez

• Nau'in girke-girke: abubuwan sha
• Calories: 140
• Ayyuka: 4

• Shiri lokaci: 2H
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2H2M

Sinadaran

• Mango 1 cikakke
• 2 daskararren vanilla yogurts (250g)
• Madara ta 200g
• 100 g na lemun tsami (lemu 2 kamar)
• Leavesan ganyen mint don yin ado (na zaɓi)

Shiri

1. Aƙalla hoursan awanni kafin shirya girgiza, mun saka yogurts a cikin injin daskarewa.

2. Muna bare mangoron kuma mu cire ƙashi. Idan muna so, muna adana fewan kaɗan don ado.

3. Mun sanya dukkan abubuwan sinadaran a cikin gilashin (ban da waɗancan gutsuttsura don yin ado da ganyen na'azo) da shirin 2 minti, gudun 10.

4. Yi aiki a cikin tabarau kuma a yi ado da piecesa fruitan ofa fruitan itace da freshan ganyen mint ganye. Muna aiki nan da nan.

Bayanan kula

Ana iya yin wannan mai santsi da sauran fruitsa fruitsan itace. Za'a iya maye gurbin mangwaron don peaches 3, don strawberries 6 ko ma muna da zaɓi na haɗa 'ya'yan itatuwa daban-daban na zamani. A wannan yanayin, kada ku ji tsoron haɗuwa da Citrus da madara tunda, kasancewar shiri ne mai sanyi, girgizawar ba za ta yanke ba.

Daidaitawa tare da TM21

Informationarin bayani - Vanilla yogurt