Marinated Mackerel

Mackerel shine ɗayan jita-jita na yau da kullun don shirya pickled. Da marinade Hanya ce ta shirya da adana abinci a cikin shiri wanda babban kayan aikin sa shine vinegar, ban da mai, ganyen bay da barkono barkono. Yawancinku sun so girke-girke don tururuwa mai zafin nama na cikin jan tsami, don haka yau na kawo muku Marinated Mackerel, wani ɗan girke-girke ɗan bambanci daban-daban don ruwan inabi da masu son ɗanɗano.

Pickled mackerel girke-girke ne da nake matukar so saboda sinadarai masu sauki ne kuma, mafi mahimmanci, mai rahusa. Bugu da kari, shine mafi kyawun girke-girke don barin shi cikin shiri tun da ɗanɗano ya fi ƙarfi.

Na shirya shi da makararre saboda yana da matukar kyau kuma saboda kifi ne mai fa'idodi da yawa (yana da shuɗi Kifi wanda ke taimakawa sarrafa matakan cholesterol, cikakke ne ga abincin mai ƙananan kalori da bitamin B3, B6 da B12). Amma, tabbas, zaku iya yin sa tare da sauran kifin kamar tuna ko bonito.

Kuma a ƙarshe, za mu yi amfani da kwandon Varoma don shirya mackerel ɗinmu, shiri ƙasa da caloric kuma mafi koshin lafiya saboda ta wannan hanyar muna kiyaye dukkan abubuwan gina jiki da abubuwan da yake dashi.

Marinated Mackerel

Buga girke-girke

Ajiye girke-girke

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Da fatan za a shiga zuwa alamar shafi

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Kayan girke-girke na gargajiya wanda aka shirya a gaba. Cikakke ga mutanen da ke da babban cholesterol da kuma abinci mai ƙarancin kalori.

• Irin Arcas

• Nau'in girke-girke: kifi
• Calories: 250
• Ayyuka: 4

• Lokacin dafa abinci: 25M
• Jimlar lokaci: 25M

Sinadaran

• 2 mackerels
• wasu kwallayen barkono barkono
• 100 gr na karin man zaitun budurwa
• 50 g na ruwan inabi (ba mai ƙarfi sosai ba)
• Sal
• 1 lita na ruwa don gilashin (dafa abinci a Varoma)

Shiri

1. A wurin masu sayar da kifin muna roƙon a sare mana. Muna sanya shi da kyau kuma mu sanya shi a cikin kwandon Varoma.

2. Zuba lita na ruwa, gishiri kaɗan a cikin gilashin, sanya kwandon Varoma akan murfin da shirin Minti 15, saurin 2, Zazzabin Varoma.

3. Idan lokaci ya yi, za mu cire kuma mu adana mackerel mu zuba ruwan daga gilashin. Ba tare da wanke gilashin ba, ƙara sinadaran marinade: barkono, mai, vinegar da ɗan gishiri. Mun shirya Minti 6, yanayin zafin varoma, saurin 1.

4. Idan lokaci ya kure, sai mu jira zafin jiki ya sauka kadan dan kar mu "bugu da giya" tare da kumburin ruwan inabin.

5. Sanya mackerel a cikin akwati mai zurfi tare da murfi kuma ƙara marinade a saman. Muna ƙoƙarin rufe shi da kyau. Idan bai rufe shi ba, dole ne mu tuna juya kifin kowane awa 12.

6. Bar shi ya huce a ajiye a cikin firinji aƙalla awanni 24.

Daidaitawa tare da TM21

Informationarin bayani - tururuwa mai zafin nama na cikin jan tsami