Mashed farin kabeji

Kodayake Mashed farin kabeji Yau ba shi da kayan ɗamarar da aka yi da dankalin turawa na gargajiyar, gaskiyar ita ce daidai za ta kasance tare da namanku kuma kifi idan kun sanya shi a gindin farantin.

A farkon mataki na girke-girke za mu yi miya na leek. Sannan zamu dafa farin kabeji da dankalin turawa da madara. Sa'an nan za mu kawai niƙa.

Idan muna da sha'awa, za mu iya yin shi da kauri fiye da wanda aka gani a hoto cire wasu ruwa kafin nika.

Mashed farin kabeji

Buga girke-girke

Ajiye girke-girke

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Abun tsarkakakke dan hada nama da kifi.

• Ascen Jimé nez

• Kayan abinci: zamani
• Nau'in girke-girke: kayan lambu
• Calories: 130
• Ayyuka: 4

• Shiri lokaci: 10M
• Lokacin dafa abinci: 30M
• Jimlar lokaci: 40M

Sinadaran

• 30 g leek
• 20 g na man zaitun na budurwa mara kyau
• 400 g na farin kabeji a cikin kananan florets
• 100 g dankalin turawa, peeled da guda
• Madara ta 200g
• 1 / 2 teaspoon na gishiri
• Nutmeg

Shiri

1. Mun sanya leek din a cikin gilashi da shirin 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

2. Muna ƙara mai da shirin 3 mintuna, 120º, gudun 1.

3. Theara farin kabeji, dankalin turawa, madara, gishiri da ɗan kiɗan grated.

4. Mun shirya 25 mintuna, 100º, gudun 1.

5. Idan muna son ta yi kauri, za mu cire madara.

6. Bari yayi sanyi na aan mintuna a cikin gilashin. Riƙe da beaker, muna niƙa don 1 minti a gudun 8.

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