Nordic style poke tasa tare da kifi da blueberries

A yau za mu gabatar muku da ban mamaki da launuka Nordic style poke tasa tare da kifi da blueberries cewa, kamar yadda na zata, ba zai bar ku ba ruwaba.

Mahimmi: a cikin wannan girke-girken zamuyi amfani da ɗanyen kifin, saboda haka, muna ba da shawarar ku daskare don a kalla awanni 48 kafin yin wannan girkin.

Menene tsokana?

Poke asalinsa ɗanyen kifi ne da salatin kayan lambu wanda aka ci shi da sanyi. A yau, tsinkaye ya canza zuwa abin da muka sani a yau, inda tuni muka haɗa da ƙarin abubuwa da yawa kamar shinkafa, quinoa, legumes, 'ya'yan itatuwa, kayan lambu da goro.

Amma, don sanya shi damuwa, ya zama dole a kawo kifin gasasshe. A al'adance, kifin da aka yi amfani da shi ruwan tuna ne, amma yau mun riga mun same su tare da wasu kifaye kamar kifin kifi ko dorinar ruwa.

A kwanan nan tasa ce da ke zama ta zamani, amma zan iya gaya muku cewa ba ta da wani abu game da zamani. A Hawaii sun riga sun cinye shi shekaru da yawa (tun daga shekarun 70) kuma, ƙari, an ɗan ɗan rage cin abinci saboda an yi shi da ragowar kifin da ya rage bayan kamun kifi.

Da sannu kaɗan an inganta shi kuma ya kasance mai haɓaka kuma ya bar kan iyakokin Hawaii har sai da ya isa Turai kamar yadda muka san shi a yau: a matsayin ɗabi'ar zamani, ta zamani, mai lafiya cike da bitamin da abubuwan gina jiki.

Nordic style poke tasa tare da kifi da blueberries

Buga girke-girke

Ajiye girke-girke

Close

Da fatan za a shiga zuwa alamar shafi

Don Allah login

Babu asusun duk da haka? Register

Boka kwano a cikin salon ƙasashen Nordic, tare da kifin kifi da shuɗi. Cikakke, lafiyayye kuma cikakken keɓaɓɓen tasa.

• Irin Arcas

• Kayan abinci: zamani
• Nau'in girke-girke: salads
• Calories: 250

• Lokacin dafa abinci: 40M
• Jimlar lokaci: 40M

Sinadaran

Farar shinkafa don tsokana

• 30 g na shinkafa vinegar
• 10 sugar g
• Cokali 1 da 1/2 na gishiri
• 1000 g na ruwa
• 300 g na sushi shinkafa
• 1 yanki na kombu ruwan teku (na zaɓi)

Salmon mai narkewa

• 2 sprigs na sabo ne dill
• 50 g jan albasa
• 40 g ruwan 'ya'yan lemun tsami
• 40 g na waken soya miya
• 400 g na sabo ne salmon loin (a baya daskarewa) a yanka a cikin 2 cm cubes

Sauran kayan

• dintsi na blueberries
• 1/2 kokwamba Semi-peeled, yanka
• dan gyada na goro
• dintsi na kore harbe (gauraye irin na latas)
• 1 lemun tsami a cikin ƙananan 4
• wani tsiron dill

Shiri

1. Sanye da farar shinkafa

   Mun sanya kwano a kan murfin gilashin. Muna auna ruwan tsami da sukari a cikin kwano kuma ƙara ½ teaspoon na gishiri. Muna haɗuwa tare da cokali da ajiye.

2. Mun sanya ruwan da gishiri karamin cokali 1 a cikin gilashin. Muna gabatar da kwandon tare da shinkafa da tsiren ruwan teku kombu da shirin 18 minti, zazzabi 100 ° C, gudun 4.

   Tare da sanannen spatula, muna fitar da kwandon kuma sanya shinkafar a cikin babban kwano mai faɗi. Tare da spatula, matsar da shinkafar tayi sanyi da iska kuma ahankali a sanya suturar ruwan tsami.

   Muna kurfan gilashin.

3. Salmon mai narkewa

   Mun sanya dill, albasa, ruwan lemun tsami, waken soya a cikin gilashin kuma sara 4 seconds, gudun 4. 

   Mun sanya kifin kifin a cikin kwano kuma ƙara wannan marinade. Muna motsawa sosai kuma bar shi ya huta na minti 10.

4. Presentación

   Mun sanya shinkafar a cikin kwano ɗai-ɗai kuma mun ɗora sauran abubuwan da ke cikin saman bisa tsari da kyau: kifin kifi, latas, shuɗi mai goro, gyada da kokwamba. Muna shayar da lemun tsami, yankakken dill kuma, idan muna so, yi ado da 'ya'yan itacen sesame.