Oat miya

Wannan miyan oatmeal yana ɗaya daga cikin waɗancan masu ƙasƙantar da kai don haka irin na Azumi da Ista ana iya shirya hakan a kowane lokaci na shekara.

Wannan miyar ma tana da wata fa'ida; sauki. Ba wai kawai ina magana ne game da yadda yake da sauri da sauƙin aikata shi ba, ina ma ma'anar hakan sinadarai suna da asali kuma lallai kana dasu acikin kayan kwananka.

Hakanan yana da sanyaya rai, ba wai don miya ba ce kawai, amma kuma saboda oatmeal yana mai narkewa sosai kuma yana fifita ikon shakatawa.

Index

• 1 Oat miya
  • 1.1 Da fatan za a shiga zuwa alamar shafi
  • 1.2 Sinadaran
  • 1.3 Shiri
  • 1.4 Bayanan kula
• 2 Kuna so ku sani game da wannan miyar oatmeal?

Oat miya

Buga girke-girke

Alamar shafi

Close

Da fatan za a shiga zuwa alamar shafi

Da fatan za a shiga

Babu asusun duk da haka? Register

A tasa mai sauƙi da sauƙi kamar yadda yake da kyau da kyau.

• Mayra Fernandez Joglar

• Kayan abinci: tradicional
• Nau'in girke-girke: miya
• Calories: 225
• Ayyuka: 4

• Lokacin dafa abinci: 26M
• Jimlar lokaci: 26M

Sinadaran

• 100 g albasa
• 30 g man zaitun
• 700 g na kayan lambu broth
• 80 g na hatsi mara birgima
• 1 tablespoon (launin ruwan kasa) oregano
• 1 tablespoon (girman miya) man shanu (duba girke-girke)

Shiri

1. Mun sanya albasarta da yankakken albasa a cikin gilashin. Muna cizon sa a lokacin 3 seconds, gudun 5. Muna rage guntayen zuwa ruwan wukake.

2. Muna zuba mai da poach a lokacin 5 mintuna, 120º, gudun 1.

3. Bayan lokaci, muna ƙara broth na kayan lambu da zafin rana don shi 10 mintuna, 100º, gudun 1.

4. Flaara flakes oat kuma dafa su don lokacin 10 mintuna, 100º, gudun 1.

5. A ƙarshen lokaci, ƙara oregano da man shanu na cashew, motsa su yayin 15 seconds, saurin 3, juya hagu.

6. Lokacin hidimtawa, zamu iya yin ado da shi tare da diga na karin man zaitun budurwa da wasu kwayoyi ko tsaba kamar sesame ko pipe.

Bayanan kula

Kuna iya sauya man shanu na kashu don kowane irin man goro, don vegan cream ko ma don dafa kirim. Bincika zaɓuɓɓukan da suka dace da abincinku.

Kuna so ku sani game da wannan miyar oatmeal?

Kamar yadda na ambata a baya, nasu sinadarai suna da asali kuma mai sauƙin samu a kowane babban kanti. Additionari ga haka, ana adana hatsin oat na dogon lokaci a ɗakin kwano kuma ana amfani da shi don yin shi girke-girke marasa iyaka

Wannan girkin shine dace da masu cin ganyayyaki, masu cin ganyayyaki, celiacs da gluten, ƙwai da haƙuri na lactose.

Cashew man shanu za'a iya maye gurbinsa don cream ɗin vegan ko cream na girki na al'ada Amma ka tuna cewa idan kun yi amfani da wannan zaɓin, ba zai ƙara dacewa da cin ganyayyaki ba, masu cin ganyayyaki da rashin haƙuri na lactose.

Babu shakka ba lallai ba ne cewa hatsin ya zama ba shi da alkama idan ba ku da shi abinci na musamman a gida.

Lokacin yin ado da shi, kada ku yi jinkirin ƙara naku fi so topping. Suna iya zama tsaba, kabewa ko tsaba iri-iri, yisti mai gina jiki ko kowane irin ƙwaya.

Wannan miyar tafi kyau dauke shi sabo da aka yi saboda yana da rubutu mai kyau sosai. Koyaya, yayin da yake sanyaya, yana ɗaukar ƙarin jiki kuma ya kasance kamar yana da alawar.

Kodayake na fi so in ɗauka sabo ne, za ku iya kiyaye har zuwa kwanaki 5 a cikin firinji ba tare da wata matsala ba. Kawai tabbatar da zafafa shi da motsa shi sosai don kyakkyawan gamawa.

Informationarin bayani - Abubuwan Cincin ganyayyaki

Daidaita wannan girke-girke zuwa samfurinku na Thermomix