Peas Mushy ko Ingilishi ado irin na turanci

Peas na Mushy Abincin abinci ne irin na mutanen Birtaniyya wanda yawanci ana amfani dashi azaman haɗewa zuwa wani babban abincin da yafi kama shine kifi da kwakwalwan kwamfuta. Wannan shine yadda na hadu dashi kuma naji ina matukar kaunarsa!

Yana da irin fis puree, wanda yake da kauri kuma mara nauyi a rubutu saboda ba a murkushe shi ba, sai dai a murkushe shi. Hade da kadan daga cream, mint da lemun tsami abin farin ciki ne na gaske.

Abu ne mai sauqi ayi kuma abu ne mai sauki tushen bitamin, ma'adanai da fiber. Kuma, ƙari, zaku so ku san cewa peas na taimakawa rage cholesterol da wannan ba su da Kcal kaɗan Don haka ko da mun ƙara ɗan cream ko man shanu a wannan girke-girke, yanayin yana da ƙananan kaɗan, sabili da haka, Kcal na ƙarshe na tasa zai zama ƙasa kaɗan.

Kuma, idan kuna bin ƙananan abincin kalori kuma kuna son yin ba tare da ko maye gurbin waɗancan abubuwan haɗin caloric ɗin (man shanu da cream) tare da man zaitun ko cakulan da aka nika ba, zaku iya yin shi ba tare da matsala ba.

Peas Mushy ko Ingilishi ado irin na turanci

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Peas na Mushy Abincin yau da kullun ne na abincin Biritaniya wanda yawanci ana amfani dashi azaman haɗa kai ga nama da abincin kifi. Yana da irin fis puree lokacin farin ciki da mara nauyi a cikin zane. Hade da kadan daga cream, mint da lemun tsami abin farin ciki ne na gaske.

• Irin Arcas

• Nau'in girke-girke: masu farawa
• Calories: 100
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 20M
• Jimlar lokaci: 25M

Sinadaran

• 600 g na ruwa
• 2 cloves da tafarnuwa
• 1 + 1/2 karamin gishiri
• 400 g Peas mai sanyi
• 40 g man shanu
• 2 tablespoons na cream
• 10 ganyen mint
• Girgiza na nutmeg
• wani tsunkule barkono

Shiri

1. Mun sanya ruwan, tafarnuwa da gishiri karamin cokali 1 a cikin gilashin da shirin 6 minti, zazzabi 100 °, gudun 1.

2. Muna ƙara peas da shirin Minti 7, zazzabi 100º, gudun 1. Tare da taimakon kwandon, lambatu dafaffun wake da tafarnuwa. Mun kwashe gilashin.

3. Mun sanya dafaffun wake tare da tafarnuwa mai kyau da kuma man shanu a cikin gilashin kuma haɗuwa 4 seconds, gudun 4. Tare da spatula, mun rage kayan aikin zuwa ƙasan gilashin.

4. Theara cream, mint, ½ teaspoon na gishiri, nutmeg, da barkono da Mix 15 seconds, gudun 4.

   Muna aiki azaman kayan haɗin nama ko na kifin.