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Peas tare da broth

Legends60 minti4 mutaneKalori 210
1/52/53/54/55/5 (Kuri'u 34)
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de Ascen Jimé nez

Idan Peas Legwararrun legume ne, me zai hana mu ɗauke su ta sigar dahuwa, tare da romonsu?

Peas ɗin da za mu yi amfani da su sun daskarewa kuma za mu yi dafa a cikin varoma, yayin da ake dafa romo tare da dukkan kayan marmarin da suka bayyana a cikin kayan aikin. Sannan zamu saka su a cikin gilashin mu bar su su yi wannan chof chof ɗin da muke so sosai.

Idan kanaso broth din yayi kauri, kawai saika fadada wancan girkin na karshe 'yan mintuna kadan.

Anan kuna da hanyar haɗi tare da sauran jita-jita cokali waɗanda aka shirya a cikin robot ɗin girkinmu: 9 girke-girke cokali da aka yi da Thermomix

Peas tare da broth, miyan mai daɗi

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A girke-girke na girke-girke na daban ya dace da wannan lokacin na shekara.

Peas tare da broth, miyan mai daɗi
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: legumes
  • Calories: 210
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 80 g leek
  • 110 g kabewa
  • 45 g na seleri
  • 25 g man zaitun
  • 60 g farin giya
  • 1 tumatir, bawo (ba tare da ruwan sa ba) a yanka shi a ciki
  • 1 teaspoon oregano
  • Sal
  • 700 g na ruwa
  • 600 g Peas mai sanyi

Shiri

  1. Mun sanya leek, kabewa da seleri a cikin gilashin. Muna cinye shirye-shirye 5 seconds, gudun 8.

  2. Muna kara man zaitun da farin giya. Mun shirya 8 mintuna, 120º, gudun 1.

  3. Theara tumatir a cikin tube, oregano, ruwa da gishiri. Muna rufe gilashin.

  4. Raba peas tsakanin tiren da akwatin varoma. Mun sanya shi a cikin matsayi. Mun shirya Minti 30, yanayin varoma, saurin 1.

  5. Muna cire varoma daga matsayinsa kuma ƙara dafaffiyar wake a gilashi. Mintuna 5, varoma zazzabi, akasin agogo, saurin cokali.

  6. Idan muna son peas su sami romo mai kauri, zamu iya shirya wasu 5 karin mintoci, zazzabi varoma, juya hagu, saurin cokali.

  7. Muna aiki nan da nan.

Informationarin bayani - 9 girke-girke cokali da aka yi da Thermomix


Gano wasu girke-girke na: Legends

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