A yau na gabatar muku da girke-girke na abin da za mu kira "taimako" don barin shirya a cikin firiji ko injin daskarewa kuma a shirye don cinye lokacin da muke buƙata. Za mu shirya wani nikakken nama tare da kayan lambu da tumatir, amma tare da dadin tabawa zuwa Rosemary.

Ya dace don raka dankalin turawa, dankalin turawa, taliya ko shinkafa.

Rosemary nama miya

Buga girke-girke

Ajiye girke-girke

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Miyar miya mai ƙamshi tare da ƙanshin Rosemary, ƙarancin adadin kuzari kuma ya dace a ɗauka da shinkafa, taliya ko dankali.

Irin Arcas

Nau'in girke-girke: biredi
Calories: 280
Ayyuka: 4

Lokacin dafa abinci: 40M
Jimlar lokaci: 40M

Sinadaran

500 g na gaurayayyen nama (ko kuma abin da kuka fi so)
2 cebollas
1/2 koren barkono
2 zanahorias
4 cloves da tafarnuwa
50 g man zaitun
1 tablespoon sukari
400 g na nikakken tumatir
50 g na ruwan inabi ja
wani tsunkule na gishiri
2 sprigs na sabo ne Rosemary
1 teaspoon ƙasa cumin
1 karamin cokali na jar paprika
wani tsunkule barkono

Shiri

Da farko mun sanya karas ɗin da aka bare a cikin manyan abubuwa da shiri 2 seconds, gudun 4.
Mun sanya albasarta da baƙi, barkono da kuma tafarnuwa tafarnuwa a cikin gilashin. Mun shirya 4 seconds, gudun 5.
Munyi ƙasa tare da spatula abin da ya rage akan bangon gilashi da kan murfin. Muna kara mai. Mun shirya Minti 10, yanayin zafin varoma, saurin 1.
A ƙarshen lokaci, ƙara nikakken nama da kayan ƙanshi (ban da Rosemary da sukari). Mun shirya Minti 10, yanayin zafin varoma, gudun, 1 ba tare da beaker ba.
Muna ƙara jan giya kuma dafa Minti 3, yanayin varoma, saurin 1, ba tare da beaker ba.
Ara sauran kayan haɗin, sanya kofin kuma bar shi ya dahu Minti 15, yanayin zafin varoma, saurin 1.
Mun riga mun sami romon naman mu na sha !!

ThermoRecetas

Rosemary nama miya