Salatin Kabeji

Ta yaya ya haɗu da jan kabeji tare da apple! Kuna tuna da jan kabeji ado da apple da inabi? To yau na kawo muku sigar bazara daya jan salatin kabeji tare da apple, karas, masara da kwando, tare da dadi yogurt da ruhun nana (Ba ni da ruhun nana kuma na yi shi ba tare da shi ba, yana da daɗi, amma na rasa ƙanshinta, yadda yake haɗuwa da wannan salatin).

Yana da girke-girke sauri, sauki kuma ya dace sosai da alawus din rayuwa kula da nauyi. Da vegans, zaka iya yin miya da yogurt waken soya.

Salatin Kabeji

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Jan salatin kabeji tare da apple, karas, masara da kwayoyi, wanda aka kawata shi da cumin, lemun tsami da man zaitun. Muna tare shi da yogurt da miyan miya. Dadi.

• Ana Valdes

• Kayan abinci: mai cin ganyayyaki
• Nau'in girke-girke: salads
• Calories: 250
• Ayyuka: 4

• Shiri lokaci: 5M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 6M

Sinadaran

• 400 g jan kabeji
• 200 g karas
• 200 g apples
• 120 g masara
• 50 g cashew kwaya
• 1 karamin cumin
• 1 teaspoon gishiri
• 40 ml na man zaitun
• ruwan 'ya'yan lemun tsami (kimanin mil 50.)
• yogurt da ruhun nana

Shiri

1. Mun sanya 'ya'yan cashew a cikin gilashin kuma sara yayin 4 seconds a saurin 4. Mun fitar da ajiyar.

2. Sanya kabejin, tuffa da karas ɗin baƙi, a wanke a yanka shi manyan cikin gilashin. Muna kara mai, cumin, lemon da gishiri. Muna sara yayin 30 seconds a saurin 4.

3. Zuba a cikin kwabin salad sannan a kara cashews da masara. Muna haɗuwa da cokali.

4. Muna bauta tare da yogurt miya

Bayanan kula

Don kayan abinci masu sarrafa nauyi, idan kuna son rage yawan adadin kuzari, zaku iya kawar da kuɗin kuɗin ku kuma rage ko kawar da man zaitun.

 Daidaitawa tare da TM21

Informationarin bayani - Red kabeji tare da apple da raisins, Yogurt da ruhun nana