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Salatin farin kabeji na Rasha

Salatin1480 minti6 mutaneKalori 150
1/52/53/54/55/5 (Kuri'u 10)
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de Irin Arcas

Salad_rusa_cauliflower

Lokacin da muke da cikakken darasi na biyu, kamar misali murran lemu o lasagnaYana da kyau a fara raka shi da haske da farko. A yau na gabatar muku da salatin Rasha daban: Salatin farin kabeji na Rasha, maimakon dankalin turawa.

Gaskiya ne cewa dandano da laushi ba su da alaƙa da salatin dankalin turawa na gargajiya na Rasha, amma babban zaɓi ne don canza jita-jita don yin wani abu daban. Kuma, a sama da duka, da Cincin caloric yana raguwa sosai saboda muna maye gurbin carbohydrates a cikin dankali da kuma bitamin a ciki farin kabeji a matsayin kayan lambu.

Kuma mafi kyawun abu shine mun riga mun san yadda ake yinshi, saboda dabara daidai yake da muke amfani dashi don Salatin Rasha II.

Salatin farin kabeji na Rasha

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Salatin Rasha daban, wanda aka yi daga farin kabeji. Ya dace a matsayin abincin dare ko azaman farawa don manyan abinci.

  • Irin Arcas
  • Nau'in girke-girke: salads
  • Calories: 150
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1000 gr na ruwa
  • Sal
  • 1 yayyafa farin kabeji
  • 2 karas, bawo
  • 2 cikakkun ƙwai tare da kwansonsu da kyau wanke
  • Gwangwani 2 na tuna
  • 8 kananan yankakken gherkins
  • 4 tablespoons na wani irin abincin tsami broth
  • mayonnaise miya ku dandana

Shiri

  1. Mun sanya ruwan tare da ɗan gishiri a cikin thermomix. A cikin kwandon mun sanya ƙwai kuma rufe gilashin. A cikin kwandon varoma mun sanya karas da furannin farin kabeji tare da ɗan gishiri.

  2. Mun shirya Minti 30, yanayin varoma, saurin 2. Muna bincika cewa farin kabeji da karas ana dafa su ta hanyar saka musu da wuka. Idan ba haka ba, zamu bar wasu morean mintoci kaɗan.

  3. NOTE: Rabin lokacin da muke cire ƙwai daga kwandon kuma adana.

  4. Lokacin da kayan lambu suka huce sai mu sare su da wuka. Mun sanya a cikin kwano Muna kara gishiri dan dandano.

  5. Muna yanyan tsintsiyar mu hada su da salad. Muna kwashe ƙwai kuma mu yanka a cikin rabi. Muna cire gwaiduwa kuma mu adana shi, kuma mu yanka farin kuma mu kara zuwa salatin.

  6. Theara tablespoons 4 na broth daga pickles zuwa salatin kuma motsa su da kyau.

  7. Mun bar shi ya huta a cikin firjin na awoyi 24.

  8. Tunaara daɗawar daɗaɗɗen tuna, motsa su sosai kuma a haɗa tare da mayonnaise. Mun sanya salatin a inda za mu gabatar da shi kuma mu yayyafa da gwaiduwar kwan da muka ajiye.

  9. Dadi!

Daidaitawa tare da TM21

Teburin Yin girki tare da TM31 da TM21 Mayra Fernandez Joglar1 Salatin na Rasha II


Informationarin bayani - murran lemu, lasagna, Salatin Rasha II.


Gano wasu girke-girke na: Salatin da Kayan lambu, Da sauki, Kayan girke-girke na Varoma, Lokaci, Mai cin ganyayyaki

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  1.   BATA m
    sa 9 shekaru

    Wannan girkin yayi kyau !! Kuna iya ƙara bambance-bambancen da kuke so ko kuke da shi kuma ya fito da kyau, babban ra'ayi don cin farin kabeji kusan ba tare da kun sani ba. Dadi !! Na gode Irene !!

    Amsa wa PETER
    1.    Irin Arcas m
      sa 9 shekaru

      Na gode Peter! Wasu lokuta dole ne ku ƙirƙira ɗan kaɗan don sanya wasu kayan lambu su zama masu jan hankali. Na yi farin ciki da ka so shi. Rungumewa!

      Amsa wa Irene Arcas