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Spirals na salmon tare da mustard a kan gado na leeks

Kifi25 minti4 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 5)
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de Irin Arcas

Leek kifin karkara

A yau, fiye da girke-girke kanta, Ina so in raba muku ra'ayi kan yadda ake shirya kifi a wata hanya daban da ta asali. Yawancin lokuta muna fadawa cikin al'ada yayin shirya wasu jita-jita, da sauƙin canza gabatarwa kaɗan ko ƙara taɓa sabon sinadaran, yana iya zama abinci mai ban sha'awa kamar yadda lamarin yake tare da waɗannan spirals na salmon tare da mustard a kan gado na leeks.

Salmon yana da hanyoyi da yawa don shirya shi, kamar Salmon Burgers o kifin kifin kifi da kayan lambu. Amma a wannan yanayin za mu ba baƙi mamaki ta hanyar ba ta taɓa mustard., wanda da ƙyar zaku yaba, amma hakan zai sa shi ya bambanta, kuma a ƙari, za mu gabatar da nau'ikan yanka irin na kifin mai kama da jiki. A gida sun kasance masu nasara.

Spirals na salmon tare da mustard a kan gado na leeks

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Wata hanya daban ta gabatar da kifin: salmon spirals, tare da taɓa mustard, a kan gado mai laushi na leek. Kyakkyawan matsayin babban hanya.

  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 250
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Yaguwar sabo na kifin ba tare da ƙasusuwa ba kuma ba tare da fata ba mai kauri 1.
  • Cokali 4 na mustard (duk wanda kafi so)
  • 4 leek
  • Sal
  • barkono
  • karin budurwar zaitun
  • busasshen dill

Shiri

  1. Muna mirgine sassan kifin salmon akan kansu don samarda madaidaiciyar karkace. Muna nade su da igiya muna daure su domin kar su bude yayin aikin girkin. Yi amfani da tsaka-tsalle a bangarorin biyu. Aara cokali na mustard kuma yada sosai. Muna yayyafa da dill. Mun yi kama.

  2. Muna tsaftace leek da farashi mai yawa. Muna gabatar dasu a cikin gilashin thermomix da shirin 3 seconds, gudun 4.

  3. Anan muna da zaɓuɓɓuka biyu: tururi masu juyawa ta amfani da kwandon varoma ko a cikin murhu (kamar yadda nayi).

  4. Mun zana tanda zuwa 180º. A cikin tire ɗin buɗaɗɗen ɗanyen man zaitun, sanya leek da salmon yanka a saman. Muna kara digo na man zaitun. Cook na mintina 15 a 180º.

  5. Sanya leek ɗin a kan tire ɗin varoma, ƙara ɗigon mai kuma a saman yanka kifin kifin da wani ƙaramin mai. Muna zuba lita 1 na ruwa a cikin gilashin da shirin Minti 20, yanayin zafin varoma, saurin 2.

  6. Don yin hidima, cire igiyar daga karkace, sanya su a kan farantin kuma rufe tare da leek.

Daidaitawa tare da TM21

Teburin dafa abinci tare da TM31 da TM21 Mayra Fernandez Joglar1 Hanyar hanta ta cikin salon Ariana

Informationarin bayani -  Salmon Burgers, kifin kifin kifi da kayan lambu


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