Shiga o Yi rajista kuma a more ThermoRecetas

Saurin kayan lambu

Miyar30 minti4 mutaneKalori 300
1/52/53/54/55/5 (Kuri'u 3)
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de Ascen Jimé nez

m-kayan lambu-stew

Kodayake yanayin zafi ya fara tashi a dafa garin wake kamar yau ba ta da tabbas. Aƙalla a cikin gidana inda yara, bayan cin taliyar kowace rana a makaranta, suna yin farin ciki idan suka ga farantin cokali.

Godiya ga dankalin turawa mun sami romo mai kauri. Za ku gani, da alama yana yin chup chup na awanni kuma mun aikata shi da gaske a cikin Thermomix a 30 minti kamar.

La legume Gwangwani ne, sannan ne kawai za mu iya shirya shi cikin kankanin lokaci. Na hade kaji da wake amma zaka iya amfani da kaji kawai ko wake kawai, duk wanne ka fi so.

Saurin kayan lambu

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Tsiran kayan lambu na gargajiya tare da kayan lambu masu yalwa da romo mai kauri, wanda aka yi shi a Thermomix. Tare da kaji, tare da wake ko tare da duka ƙawon hatsi.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: miya
  • Calories: 300
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 50 g albasa
  • 30 g na man zaitun na budurwa mara kyau
  • 1/2 teaspoon (kayan zaki) na paprika
  • 90 g karas, bawo a cikin manyan guda
  • 270 g dankalin turawa, kwasfa cikin manyan guda
  • 50 g leek
  • 600 g na ruwa
  • 1 bay bay
  • 3 cloves da tafarnuwa
  • 400 g na wake na gwangwani (200 g na kaza da 200 g na farin wake)

Shiri

  1. Mun sanya albasa da mai a cikin gilashin. Mun shirya 5 seconds, gudun 5. Gaba muna shirin Minti 4, yanayin varoma, saurin 1.

  2. Theara paprika da shirin Minti 1, yanayin varoma, saurin 1.

  3. Mun dace da malam buɗe ido a cikin gilashin. Mun sa karas, da dankalin turawa, da leek, da ruwa, da ganyen magarya da kuma tafarnuwa. Mun shirya Mintuna 22, 100º, juya hagu, saurin cokali.

  4. Da zarar lokacin da aka tsara ya ƙare, za mu haɗa legume da shirin Mintuna 6, 100º, juya hagu, saurin cokali.

Daidaitawa tare da TM21

daidaiton tebur

Informationarin bayani -Recipes tare da legumes a ciki Thermorecetas


Gano wasu girke-girke na: Daga shekara 1 zuwa shekara 3, Legends, sama da shekaru 3

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  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   gymo m
    sa 8 shekaru

    Yaya dadi! Ina matukar son ra'ayin, amma tambaya …… ​​mai karfin zuciya 😉 Shin idan na yi amfani da kaji / wake wanda ba gwangwani bane?, Ina tunanin ya fi haka tsawo, amma shin zai yiwu? Na gode sosai da gaisuwa,

    Amsa wa Gymo
    1.    Ascen Jimé nez m
      sa 8 shekaru

      Barka dai Gymo,
      Ina bayar da shawarar cewa idan kun bushe wake / chickpeas, ku yi su a cikin tukunya. Ba shi da ma'ana don dafa irin wannan ƙirar legume a Thermomix.
      Lentils, duk da haka, suna da ban mamaki a Thermomix!: http://www.thermorecetas.com/lentejas-con-verduras/
      Na gode da ku don rubuta mana!

      Amsa ga Ascen Jiménez
  2.   Adriatic m
    sa 8 shekaru

    Barka dai, a mataki na 3 ya ce zazzabi varoma da digiri 100 a lokaci guda. Wanne ne daidai?
    Gracias

    Amsa zuwa Adria
    1.    Ascen Jimé nez m
      sa 8 shekaru

      Barka dai Adria,
      Godiya ga nasiha. Su 100º ne (kawai na gyarashi)
      Rungumewa!

      Amsa ga Ascen Jiménez