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Shinkafar Asiya tare da prawns

Shinkafa20 minti4 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

shinka_saatico_langostinos

Lokacin da Mayra ta wallafa ta shinkafa 3 dadi, wannan girke-girke da sauri ya zo cikin tunani: mai dadi Shinkafar Asiya tare da prawns da aka shirya tare da Thermomix.

Tsarin girke-girke ne mai ƙarancin mai, mai sauƙin narkewa, tare da kyakkyawan daidaituwa tsakanin carbohydrates da aka bayar da shinkafa da sunadaran da prawns ke bayarwa tare da dandano mai ban sha'awa na gabas. Shawara ga yara da manya.

Kuma mafi kyau, an shirya shi da sauri sosai. Shin kun tashi tsaye game da shi? Bugu da ƙari, zaɓi ne mai ban sha'awa don ɗauka a cikin kayan ɗaki. Bari mu ga yadda ake shirya shinkafar Asiya tare da prawn

Shinkafar Asiya tare da prawns

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Ingantaccen shinkafar Asiya tare da prawns da waken soya da lemun tsami. Manufa don abinci mai ƙarancin mai da ƙananan kalori. Ya dace da yara kuma a matsayin babban abinci.

  • Irin Arcas
  • Nau'in girke-girke: shinkafa
  • Calories: 200
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 karas diced
  • 8 bishiyar aspara
  • 1 cebolla
  • 200 gr na pewn da aka bare
  • 200 g na shinkafa (wanda a baya zamu wankeshi don cire sitaci)
  • Soy sauce (in dandana, na kara manyan cokali 6)
  • 1/2 lemun tsami
  • Man sunflower
  • 800 g na ruwa

Shiri

  1. Mun sanya albasa a cikin kwata a cikin gilashin kuma murkushe 5 seconds, gudun 4. Mun janye.

  2. Ba tare da wanke gilashin ba, saka jet na mai a cikin gilashin kuma cika shi da g 800 na ruwa. Sanya kwandon tare da shinkafar a ciki. Shirin Minti 15, yanayin zafin Varoma, gudun 2. Fromara daga lokaci zuwa lokaci tare da spatula don kada shinkafar ta dahu.

  3. Yayin da ake yin shinkafar, za mu dafa albasa, daɗaɗɗen karas da asparagus a cikin kwanon soya ko wok tare da ɗigon mai na sunflower. Cire kuma dafa prawns na fewan mintuna a kowane gefe. Mun janye kuma mun ajiye.

  4. Mun tsoma shinkafa kuma mu ƙara wani ɗan mai a kwanon rufi ko wok. Mun juya shinkafa da ƙara kayan lambu da prawn da muka ajiye. Cook na 'yan mintoci kaɗan kuma ƙara soya miya da ruwan lemon tsami. Muna haɗuwa muna dafawa na couplean mintuna kuma hakane!

Daidaitawa tare da TM21

tebur na daidaito 2 Shinkafa 3 ni'ima

Informationarin bayani -  shinkafa 3 dadi


Gano wasu girke-girke na: Shinkafa da Taliya, Da sauki

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  1.   Cristina m
    sa 9 shekaru

    Sannu Irene. Dole ne in gaya muku, Ina son wannan girke-girke. A koyaushe ina neman girke-girke waɗanda aka yi da sauri waɗanda zan iya ɗauka zuwa ofishi, kuma wannan ya dace da lissafin, gami da taɓawa ta asali da ta asali. Zan maimaita shi ba tare da wata shakka ba. Godiya!

    Amsa wa Cristina
    1.    Irin Arcas m
      sa 9 shekaru

      Abin farin ciki Cristina !! Na gode da bayanin ku. 🙂

      Amsa wa Irene Arcas
  2.   Gem m
    sa 9 shekaru

    Sannu Cristina, ya yi kyau sosai kuma ina so in yi shi, ta yaya zan zazzage shi? Kafin ya zo da sauki amma yanzu ban gani ba. Gaisuwa.

    Amsa ga Gem
    1.    Irin Arcas m
      sa 9 shekaru

      Barka dai Gema, a ƙasa da taken girke-girke kuna da maballan da yawa. Ofayansu launin toka ne kuma yana da +. Idan ka latsa wurin, zaka sami ƙarin zaɓuɓɓuka, kuma a cikin su zaka iya buga shi, ka aika ta imel, da sauransu. Godiya ga rubuta mana !!

      Amsa wa Irene Arcas
  3.   nallex m
    sa 7 shekaru

    Kuma ina mamaki ... Idan kawai abinda zakayi da Thermomix shine ka sare albasa ka dafa shinkafar, sannan kuma sai kayi amfani da kwanon soya na tsawon rai, shin da gaske girke girke ne da Thermomix? Idan na yanyanka albasa da hannuna kuma na dafa shinkafar a cikin tukunyar, ba komai a wurina… daidai?

    Amsa zuwa Nallex