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Steamed turbot tare da inabi a cikin farin ruwan inabi miya

Kifi36 minti4 mutaneKalori 330
1/52/53/54/55/5 (Kuri'u 1)
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de Ana Valdes

rdaballo-inabi

Wani sabon girke girke na Kirsimeti!. Wannan karon, a babban tasa da wacce zaka iya kammala menus dinka. Mun riga muna da masu farawa, kamar su giya mai maye ko zucchini Rolls. Kuma zaki, kamar Ruwan roko mai ruwan inabi, las hamada wardi ko breadauren burodi na ɓaure. Nan bada dadewa ba zamu kawo muku karin kayan abinci. Kuma ku tuna duba sashenmu na Kirsimeti idan kuna son samun ƙarin girke-girke.

Este katako Abu ne mai sauki a yi shi, yana da matukar gabatarwa kuma yana da dadi sosai. Kifin yana da taushi sosai, miya mai santsi ne kuma mai dadi, kuma hade da inabi Yana ba ku bambanci mai dadi na musamman. Matsalar kawai zata iya kasancewa tana ɗaure Rolls, amma idan kuka yanke dogon laushi mai kyau, ba rikitarwa bane kuma, yana jingina da ganuwar - Varoma, basa faduwa.

Steamed turbot tare da inabi a cikin farin ruwan inabi miya

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Steamed turbot, tare da inabi, a cikin farin ruwan inabi miya. Wani girke-girke mai ɗanɗano, wanda aka yi da Varoma da thermomix, wannan ba shi da wata wahala.

  • Ana Valdes
  • Nau'in girke-girke: kifi
  • Calories: 330
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 turbot (kimanin kilo 1.) Tsabtace kuma a cikin ɗakuna huɗu, ba tare da ƙasusuwa ba.
  • 200 g busassun farin ruwan inabi
  • 3 karas (120 g kimanin.)
  • 1 albasa bazara (50 g kimanin.)
  • 10 bishiyar asparagus
  • 150 g na farin inabi
  • 1 leek
  • 75 g man shanu
  • 100 g na cream cream don dafa abinci
  • rabin kurab din kifi
  • babban cokali na mai (20 ml)
  • gishiri da barkono

Shiri

  1. Mun raba ɗayan layin waje na leek kuma yanke, tsawon, ƙananan sikoki 10 (sau biyu idan mutum ya karye)

  2. Daga sauran leek, mun yanke farin sashi zuwa manyan guda. Na kore, ba za mu yi amfani da shi ba.

  3. Bare ɗan karas ɗin ka yanke sanduna 8 daga ɗayansu. Mun adana sauran.

  4. Yanke albasa a cikin sanduna 8 kuma adana sauran.

  5. Yanke filletin turbot a rabin tsawon kuma kakar da gishiri da barkono.

  6. Mun sanya sandar karas, da sandar albasa da guntun bishiyar aspara a kan kowane fillet. Muna mirgine su kuma mun ɗaure su da kitsen leek. Mun sanya su a cikin kwandon Varoma, a cikin ƙananan ɓangaren, muna shayar da su da ɗan feshin mai kuma mun sa sauran yankakken bishiyar asparagus da inabin a kusa da su. Muna rufewa da ajiyewa.

  7. Sanya leek, albasa da karas da aka ajiye a cikin gilashin, a manyan ɓangarori. Mun murkushe yayin 5 seconds a saurin 5.

  8. Mun saukar da ragowar ganuwar. Muna ƙara tablespoon na man fetur da 20 g na man shanu. Muna soya yayin 5 mintuna, 100º, gudun 1.

  9. Muna kara ruwan inabi da rabin kwandon. Mun sanya Varoma a wurin. Mun shirya Minti 12, yanayin zafin Varoma, gudun 1.

  10. A karshen, zamu cire Varoma din mu barshi a rufe.

  11. Mun murkushe yayin 1 minti a ci gaba gudun 5/10.

  12. Theara kirim, gishiri da barkono don dandana. Muna dafawa 2 mintuna, 100º, gudun 2.

  13. Muna ƙara man shanu da shirin 1 minti a gudun 4.

  14. Muna bauta wa nadi tare da miya da ƙawar inabi da bishiyar asparagus.

Daidaitawa tare da TM21

daidaito na thermomix

Informationarin bayani - Turaren maye, Zucchini Rolls cike da cuku da kuma zaitun baƙi, Hamada wardi, Donuts ruwan inabi donuts, Breadauren iccen ɓaure ɓaure da cuku

Source: Mujallar Thermomix


Gano wasu girke-girke na: Kasa da awa 1, Navidad, Kifi, Kayan girke-girke na Varoma

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  1.   loam m
    sa 10 shekaru

    Idan yanzu ba ni da inabi, me zai sa in musanya su don in ba su ɗanɗano mai ɗanɗano?

    Amsa wa marga
    1.    Ana Valdes m
      sa 10 shekaru

      Sannu marga. Gaskiyar ita ce ban taɓa yin ta da wani ɗan itace ba, amma ina tsammanin zai iya zama da kyau da mangoro. Rungumewa!

      Amsa ga Ana Valdés