Tuna mai haske da angovy pate

Muna son kulawa da kanmu kuma da wannan hasken tuna da anchovy pâté zamu iya morewa ba tare da nadama ba saboda mun daidaita shi don ɗaukar ƙananan adadin kuzari.

Kada ka daina amfani da wannan pate ɗin haske don shiryawa sandwich mai dadi, cika wasu ƙwai ko sauƙaƙe da shi tare da wasu bishiyoyi masu laushi ko wasu ɗanyun kayan lambu ... duk duniya mai yiwuwa tare da adadin kuzari 40 kacal a kowane aiki.

Babu wani uzuri da zaka kula da kanka domin yin wannan girkin kawai kana bukatar dintsi ne na kayan masarufi kuma 2 minti. Thermomix ɗinmu yana kula da sauran!

Tuna mai haske da angovy pate

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Ji daɗin ɗanɗano wanda yake cike da dandano da ƙarancin adadin kuzari.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan ci
• Calories: 40
• Ayyuka: 180 g
• Yin aiki da girman: 15 g

• Lokacin dafa abinci: 2M
• Jimlar lokaci: 2M

Sinadaran

• 1 dafaffen kwai
• 60 g na sabo ne Burgos cuku
• 25 g anchovies na gwangwani
• 55 g tuna tuna
• 1 dash na lemun tsami ruwan 'ya'yan itace

Shiri

1. Mun sanya sabon cuku a cikin gilashin da aka zubar sosai. Muna nika shi yayin 10 seconds, gudun 5. Mun rage taliya zuwa ruwan wukake kuma mun sake murkushewa 10 seconds, gudun 5. A karshen zamu sami manna farin kama kama daya.

2. Ara sauran abubuwan da aka tsabtace su sosai, musamman tuna da anchovies. Mun gutsura 30 seconds, gudun 5. Mun rage taliya zuwa ga ruwan wukake kuma mu murkushe yayin 1 minti, gudun 5.

3. Bayan lokaci, zamu bincika cewa pate ɗin yana kama da cewa babu ƙaramin ƙwai ko ƙwai sabo a bayyane.

4. Cire kuma kuyi aiki tare da crudités ko burodi mai burodi.

Bayanan kula

An ƙididdige adadin kuzari don sabis na gram 15.

Shin kuna son ƙarin sani game da wannan tuna mai haske da anchovy pâté?

Hacer patés tare da Thermomix shine mafi sauki da sauri a duniya, don haka al'ada ce a ciki Thermorecetas mu samu daya tarin girke-girke ga kowane dandano. Kodayake na tabbata cewa zaku so wannan saboda yana taimaka muku ku more ba tare da yin nadama ba.

Mafi kyawu game da wannan pate shine cewa yana da kirim koda ba tare da cream ko butter ba, saboda haka zaka iya yada shi cikin sauki a kan tostadas ko crudités

Don wannan pate cikakke ne a gare ku Dole ne kawai ku kiyaye abubuwa biyu a zuciya. Na farko shine murkushe sabon cuku da kyau, don haka zaku sami cream mai kama da juna kuma cewa abubuwan haɗin suna da haɗaka sosai. Na biyu kuma shine amfani da anchovies masu inganci waɗanda basu da gishiri sosai saboda zasu iya lalata ɗanɗan girke girke.

Tabbas, wannan pate din na iya zama yi a gaba. A zahiri, wannan da sauran patés yawanci kayan abinci ne a cikin girkin girkina lokacin da nayi girki a ƙarshen mako. Kada ku ɗauki wani abu mai tsayi don yin shi kuma ina da shi a shirye don shirya wasu abincin rana ko don yin abincin dare mara nauyi tare da cream na kayan lambu ko miyar dumi.

An kiyaye da kyau har zuwa kwanaki 5, muddin yana cikin kwandon iska, kamar yadda aka daidaita shi zuwa ƙarar sa, kuma aka adana shi cikin firiji.

Informationarin bayani - 9 hanzari a cikin Thermomix

Daidaita wannan girke-girke zuwa samfurinku na Thermomix