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Wake da chayote cream da alayyahu

Cremas35 minti4 mutaneKalori 120
1/52/53/54/55/5 (Kuri'u 6)
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de Mayra Fernandez Joglar

Yanzu duk mun san game da rudani, muna iya fara jin daɗin fa'idar su. A ƙarshe, na yanke shawarar shirya su a cikin wannan wake da cizon mai daɗin alayyahu. A abinci mai gina jiki, sauki shirya da kuma shirye a cikin minti 30.

Tunanin mai shagon ne ya ba ni ra'ayin a cikin kasuwar Fotigal inda na sayi chayotes kodayake, ta yaya zai kasance in ba haka ba, Na daidaita shi don iya yin sa tare da Thermomix.

Mafi kyawu shine cewa wannan girkin yana da wake wanda zai taimaka mana mu kammala namu menu na mako-mako a hanya mai sauƙi, mai sauƙi da asali.

Wake da chayote cream da alayyahu

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Kirki mai laushi tare da wake wanda zaku iya shirya a kowane lokaci koda kuwa baku jiƙa shi ba.

Wake da chayote cream da alayyahu
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kirim
  • Calories: 120
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g na wake
  • 1200 g na ruwa (500 g + 700 g)
  • 100 g leek
  • 200 g karas
  • 2 cloves da tafarnuwa
  • 400 g na chayote
  • 20 g mai
  • 1 dinka na sabon alayyahu
  • Salt da barkono

Shiri

  1. Tare da gilashi mai tsabta da busassun mun sanya wake kuma a niƙa su yayin 30 seconds, gudun 9.

  2. Muna ƙara 500 g na ruwa da haɗuwa don 20 seconds, gudun 4.

  3. Nan gaba zamu zuba sauran ruwan da kayan lambu mai tsafta mu yanyanka. Har ila yau, muna ƙara man fetur da lokacin dandano. Muna dafawa Minti 25, yanayin zafin varoma, saurin 1.

  4. A halin yanzu, muna wanke alayyafo kuma saka su a cikin varoma.

  5. Da zarar an gama lokacin girki, za mu sanya varoma a cikin matsayinta da shirinta Minti 5, yanayin zafin varoma, saurin 2.

  6. Sannan, zamu cire varoma, sanya beaker mu nika don 2 minti, saurin 5-7-9.

  7. Theara alayyafo da aka dafa a cikin gilashin tare da cream. Muna motsa kadan tare da spatula kuma muna aiki.

Kuna so ku sani game da wake da kirim mai ɗanɗano da alayyafo?

A cikin littafin girke girkenmu mun riga munyi amfani da Dabarar mashing legumes kafin a dafa. Kuma, gaskiyar ita ce, tana da amfani sosai musamman lokacin da ka manta ka bar su sun jike kuma dole ne ku inganta abincin.

Zaka iya amfani da nau'in wake da kake so. A wannan yanayin na yi amfani Farar wake amma da baƙin wake ko kirfa yana aiki iri ɗaya. Abinda kawai shine cewa launi na cream zai zama daban.

Nasu zai iya amfani da kayan aikin da aka nuna a girke girke don yin namu wadatacce kuma mafi bambancin abinci. Amma kar a daina yin wannan kirim idan ba za ku iya samun rudani a kasuwa ba. Zaka iya sauya shi don kabewa, zucchini har ma ga apple.

Wannan girke-girke zai kasance sosai mai amfani don girki a cikin gilashi da varoma a lokaci guda. Zaku iya shirya wannan cream na wake da chayote tare da alayyaho a cikin gilashin yayin da a varoma ɗin ku shirya a tortilla ko Kifi a cikin Papillote.

Kodayake ana iya daskarar da mayukan, amma na fi so in yi su a wannan lokacin. Ko kuma, a mafi akasari, Ina ajiye su na fewan kwanaki a cikin firjin. Hakanan zaka iya yin wannan yi a gaba don shirya shi lokacin da kuka dawo gida.

Informationarin bayani - Chayote da dubunnan sunayen / Black wake tsarkakakke / Tuna omelette tare da ado na kayan lambu / Hake da karas papillote

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Lafiyayyen abinci, Miya da man shafawa, Ganyayyaki

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