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Wutsiyar salmon da aka gasa a gadon alayyaho mai tsami

Kifi20 minti4 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 1)
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de Irin Arcas

Salmon_spinach_cream

Babban abinci don abincin dare na iyali ko abincin karshen mako: Gasa salamon wutsiya tare da dill a kan alayyafo cream. Lafiya, sauki da dadi. Zamu iya hada shi da farko na Kirim mai tsami da mint ko a tafarnuwa miya.

Alayyafo abinci ne mai ban sha'awa ƙwarai saboda yawan abin da yake ciki na gina jiki da bitamin da kuma yawan cin kalori mai sauki. Hakanan suna haɗuwa daidai da kifin kifi.

Wutsiyar salmon da aka gasa a gadon alayyaho mai tsami

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Wutsiyar kifin mai daɗin ƙanshi mai daɗi akan gado na alayyaho mai tsami. Lafiya, m da cike da dandano. Kyakkyawan matsayin babban hanya.

  • Irin Arcas
  • Nau'in girke-girke: kifi
  • Calories: 200
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 wutsiyar kifin salmon na kusan 600-700 gr, buɗe a rabi kuma ba tare da ƙasusuwa ko fata ba.
  • Dill
  • Sal
  • Pepper
  • Olive mai
  • 1-2 daga tafarnuwa
  • 300 gr na alayyafo mai sanyi (a baya ya narke)
  • 35 gr na karin man zaitun budurwa
  • 1 / 2 teaspoon na gishiri
  • 30 gr na gari
  • 300 gr na madara
  • 15 g na man shanu
  • tsunkule na nutmeg
  • tsunkule na barkono

Shiri

  1. Mun bar kifin kifi da gishiri, barkono da dill. Muna dafa shi a cikin tanda a 180º na mintina 15.

  2. A cikin wadannan mintuna 15 da kifin kifin ke dafawa, za mu shirya alayyaho mai tsami.

  3. Sanya alayyahu, a tsame shi sosai kuma a bushe shi da takardar kicin.

  4. Mun sanya tafarnuwa a cikin gilashi da shirin 5 seconds, gudun 7. Mun rage ragowar tafarnuwa zuwa ga ruwan wukake kuma mu kara mai, muna shirin Minti 5, yanayin zafin varoma, saurin 2.

  5. Muna ƙara alayyafo da gishiri. Mun shirya Mintuna 5, varoma zazzabi, juya hagu da saurin cokali.

  6. Theara gari kuma sauté Minti 1, 100º, gudun 2.

  7. Muna kara madara, butter, pepper and nutmeg. Mun shirya 7 mintuna, 100º, gudun 2.

  8. Muna bauta wa alayyafo a matsayin tushe da kifin kifin a sama. Yi hankali da kar a dafa kifin kifin don kada ya bushe a ciki, ya dai?

Daidaitawa tare da TM21

tebur na daidaitawa1 Risotto tare da prawns a cikin cider

Informationarin bayani - Kirim mai tsami da mint, tafarnuwa miya


Gano wasu girke-girke na: Da sauki, Navidad, Kifi

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  1.   mai kula da abinci m
    sa 10 shekaru

    Har zuwa yanzu banyi amfani da tafarnuwa ba ... menene maganar banza ta. Ina son kifin!

    Amsa wa mai kula da abinci