(Kuri'u 2)
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Jin daɗin girke-girke mai sauƙi koyaushe abin farantawa ne, shi ya sa muke tunanin za ku so fara ranar ku daidai da wannan abarba mai ƙin kumburi da parsley santsi zai taimaka maka ka kiyaye kumburi.
Wannan girgiza yana da 'yan kayan haɗi amma tare da sosai halaye masu kyau Kuma idan aka haɗu, suna ƙirƙirar farashin gaske wanda ke taimaka mana mu kula da kanmu.
Hakanan, muna buƙatar kawai 1 minti a shirya shi kuma a more dadinsa mai dandano.
Abarba da parsley mai kashe kumburi mai laushi
Ji daɗin sabo da sauƙi girke-girke wanda zai taimake ku yaƙi ƙonewa.
Shin kuna son ƙarin sani game da wannan abarba da ke bushewar kumburi da girgiza faski?
Kamar yadda na ambata a baya, kayan aikinta suna da wasu dama Properties hakan zai taimaka mana mu kasance cikin koshin lafiya.
La abarba tana narkewa sosai, mai wadatar bitamin C da potassium. Hakanan yana inganta aikin hanta, yana da kumburi kuma yana da amfani yana taimaka mana samun kyakkyawan fata.
A nasa bangare, faski shine dutse mai daraja wanda ba a san shi ba. Shin diuretic, narkewa kamar, reineralizing Properties kuma shima yana kare jijiyoyin jini.
Kodayake tabbas hakane turmeric sarauniyar abinci mai antioxidant wanda ke taimaka mana yaki da kumburi da bayyanar kwayoyin cutar kansa.
Don haɓaka fa'idodi, ana ba da shawarar ɗaukar turmeric tare da mai mai matsakaici kuma tare da barkono baƙi. Wannan sauki karimcin kara habaka fa'idodin ku.
Don haka kodayake yana iya zama baƙon abu a gare ku, ƙara ɗan kwakwa ko man zaitun da ƙaramin ɗan barkono barkono a wannan santsi. Ba za ku lura da ɗanɗano ba amma jikinku zai yi amfani da fa'idodin.
Zai fi kyau a ɗauka sabo ne da juzu'i wannan shine dalilin da yasa muka kirga adadin mutum 1. Don haka baza ku shawo kan komai ba kuma kada ku ɓace a cikin firinji.
Idan kanaso kayi wannan smoothie don ƙarin mutane kawai kuna ninka adadi ta yawan masu cin abinci. Tsarin masana'antu daidai yake.
Idan kana so dauke shi da sanyi sosai Ina ba da shawarar cewa kayi amfani da wasu kankara. Zaka iya amfani dasu don sanyaya gilashin ta hanyar sare su kafin ka fara da jefar dasu. Ko kuma ƙara wasu biyun a cikin mai santsi, za ku sami taushi mai kama da sumul amma kamar wadata.
Sauran zamba shine ayi masa hidima a cikin gilashin daskararre ko kuma sun kasance a cikin firji na ɗan lokaci.
Ina fata ana ƙarfafa ku don gwada wannan girgiza saboda na tabbata zai taimaka muku ku ɗauki wani cikin koshin lafiya da koshin lafiya.
Informationarin bayani - Abarba, lemu da ruwan karas
Tushen - Jiki da Zuciya (Kayan kwalliyar da aka gyara kuma aka daidaita shi don Thermomix)