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Kwakwa na wurare masu zafi, abarba da mango porridge

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de Mayra Fernandez Joglar

Idan kun gaji da cin karin kumallo iri daya ko kuke so yi amfani da fa'idar oatmeal gwada wannan kwakwa na wurare masu zafi, abarba da mango porridge. Suna da ɗanɗanon rani mai daɗi wanda zai sa ku ƙauna.

Ba shi ne karo na farko da muka shirya ba poridge don karin kumallo. Muna da girke-girke masu daɗi da yawa, kamar sigar strawberry tart, maɓalli na lemun tsami ko kuma Kek Carrot. Na bar muku girke-girke a ƙasa idan kuna son kallon su.

Oatmeal "strawberry cake" porridge don karin kumallo

Strawberry Shortcake Porridge cikakke ne don karin kumallo lokacin bazara mai cike da kuzari da zare.

Oatmeal "key lemun tsami kek" porridge don karin kumallo

Tare da wadannan "makullin lemun tsami" mai dadi don karin kumallo zaku sami karin kumallo mai sauki cike da kuzari da dandano.

Oatmeal "karas cake" porridge don karin kumallo

Oatmeal "karas ɗin kek" da ake shiryawa a karin kumallo daidai ne saboda ana yin sa cikin sauƙi kuma yana ba ku kuzari har zuwa wayewar gari.

Nau'in na yau yana da irin dandano na wurare masu zafi kamar kwakwa, mango da abarba. A cin nasara hade, Eh ko eh.

Ba tare da wata shakka ba, karin kumallo mai sauƙi da sabo wanda zai yi ji dadin bazara 100%.

Kwakwa na wurare masu zafi, abarba da mango porridge

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Kwakwa na wurare masu zafi, abarba da mango porridge
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: desayuno
  • Calories: 360
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1/2 ayaba cikakke
  • 100 g kwakwa yogurt
  • 150g gwangwani haske madara kwakwa
  • 1 tablespoon (girman kayan zaki) maple syrup
  • 1 tablespoon (girman kofi) na gida vanilla manna (duba girke-girke)
  • 10 g chia tsaba
  • 55 g na hatsi mara birgima
  • 40 g na dehydrated abarba
  • Mang 30 da aka bushe
  • Yankakken kwakwa, abarba da/ko bushewar mangwaro don yin ado

Shiri

  1. Za mu fara da dunƙule ayaba don 15 seconds, gudun 5. Mun rage taliya zuwa ruwan wukake.

  2. Mu zuba yoghurt, madarar kwakwa, syrup ko zuma da manna vanilla. Mix da kyau don 30 seconds, gudun 2. Har sai an sami cakuda mai kama da juna.

  3. Ƙara hatsin oat da tsaba chia. Muna cire lokacin 30 seconds, saurin 2, juya hagu.

  4. A zuba abarba da aka yanka da mangwaro mara ruwa a gauraya da spatula.

  5. Muna rarraba abubuwan a cikin kwantenan da za muyi aiki dasu kuma mu barshi ya huta na aƙalla awanni 4. Kodayake shine mafi kyau barin shi dare daya.

  6. A lokacin hidima, muna yin ado da porridge tare da guda na abarba da mango mai bushe ko tare da kwakwa.

Kuna son ƙarin sani game da waɗannan kwakwa, abarba da mango porridge?

Abu mafi kyau game da irin wannan karin kumallo shine cewa zaka iya shirya shi kai tsaye a cikin gilashin gilashi, rufe shi da kyau kuma kai su duk inda kake so.

Don haka zai iya yi karin kumallo cikin nutsuwa duk lokacin da kuke so. Sanin, kuma, godiya ga hatsi ba za ku ji yunwa na 'yan sa'o'i ba.

Kuna iya daidaita ga son ku yawa ta ƙara ƙarin madarar kwakwa. Kuna iya yin shi a kowane lokaci, wato, kafin ko bayan hutawa.

Wannan sigar gaba ɗaya ce vegan kuma, ba shakka, lactose kyauta. 

Idan kun kasance celiac ko rashin haƙuri ga gluten, kuma idan abincin ku ya ba shi damar, za ku iya amfani da oatmeal maras yalwa. Lura cewa yana nuna wannan musamman saboda ba duk hatsi ya dace ba.

An yi wannan sigar da madarar kwakwa mai haske. Idan aka yi amfani da madarar kwakwa na yau da kullun za ta sami ƙarin dandano, ƙarin jiki da ma karin adadin kuzari...ya rage naku!

Ina son yin shi da 'ya'yan itace da aka bushe Sun riga sun sami mafi yawan abubuwan dandano a gare ku. Ana sayar da su a cikin ƙananan jakunkuna kuma suna da sauƙin samuwa a manyan kantuna a cikin sashin dabino, inabi da prunes.

Wannan karin kumallo na iya zama kiyaye har zuwa kwanaki 5 a cikin firiji, an rufe shi sosai.


Gano wasu girke-girke na: Lafiyayyen abinci, Da sauki, Lactose mara haƙuri, Fasto, Ganyayyaki

Abubuwan da ke cikin labarin suna bin ka'idodinmu na da'a na edita. Don sanar da kuskure danna a nan.

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