Abin sha na isotonic na gida

Dukanmu mun san muhimmancinsa zauna hydrated, musamman lokacin bazara har ma fiye da haka idan muna motsa jiki. Don haka a yau na kawo muku girke-girke wanda 'yan wasa za su so. Yana da isotonic lemun tsami na gida da lemun tsami.

An tsara abubuwan sha na Isotonic, ba wai kawai don kiyaye jikin mu da ruwa ba, amma kuma don murmurewa wajan waɗanda suke da muhimmanci ga dace aiki na tsokoki. A cikin kasuwa akwai nau'ikan nau'ikan nau'ikan iri daban-daban tare da abubuwan dandano da launuka na wucin gadi, don haka babu wanda za'a kwatanta shi shirya a gida.

Don shirya abin shan mu na isotonic na gida Za mu buƙaci abubuwan haɗin yau da kullun 5: ruwa, 'ya'yan itace, gishiri, bicarbonate da zuma waɗanda zasu taimaka mana maye gurbin ruwaye, glucose, sodium, chlorine, iodine, potassium da sauran ma'adanai. Kuma mafi kyau duka shine cewa yana da dadi.

Abin sha na isotonic na gida

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Kula da ruwa a lokacin motsa jiki yana da mahimmanci don jikin mu bai wahala ba.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 130
• Ayyuka: 1

• Shiri lokaci: 1M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 3M

Sinadaran

• 1 naranja
• 1 limón
• 15 g na zuma
• 1 gishiri mai karimci
• bakin cokali mai girman kayan zaki na soda
• 300 g na ruwan ma'adinai

Shiri

1. Muna bare lemu da lemun tsami. Muna cire fatun da kyau kuma, idan sunada, tsaba. Mun sanya su cikin gilashin yankakken, a cikin kwata ko ƙananan abubuwa. Mun murkushe yayin 1 minti, gudun 10.

2. Theara sauran kayan haɗin kuma haɗuwa don 10 seconds, gudun 2.

3. Muna bauta masa a cikin gilashi ko adana shi a cikin kwalabe masu dacewa don motsa jiki.

Informationarin bayani - Cherry lemun tsami